Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, bean with pork, canned, prepared with equal volume water is higher in more vitamins & minerals
Calories (kcal)
Soup 63
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.88
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 8.31
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 2.16
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 2.90
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, bean with pork, canned, prepared with equal volume water — 2.88g vs 2.46g per 100g.
Which has fewer calories?
Soup, bean with pork, canned, prepared with equal volume water — 63 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, bean with pork, canned, prepared with equal volume water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 81 kcal | -22% |
| Macronutrients | |||
| Water | 85.3 g | 83.5 g | +2% |
| Protein | 2.88 g | 2.46 g | +17% |
| Total lipid (fat) | 2.16 g | 3.85 g | -44% |
| Carbohydrate, by difference | 8.31 g | 9.01 g | -8% |
| Fiber, total dietary | 2.90 g | 1.20 g | +142% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.558 g | — | |
| Fatty acids, total monounsaturated | 0.793 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 1.00 mg | 4.00 mg | -75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.400 mg | +50% |
| Thiamin (Vitamin B1) | 0.032 mg | 0.015 mg | +113% |
| Riboflavin (Vitamin B2) | 0.012 mg | 0.015 mg | -20% |
| Niacin (Vitamin B3) | 0.206 mg | 0.470 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.034 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.1 mg | 6.40 mg | +105% |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 17.0 ug | — | |
| Carotene, beta | 164 ug | 3.00 ug | +5367% |
| Carotene, alpha | 58.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.430 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 12.0 mg | +158% |
| Iron, Fe | 0.750 mg | 0.550 mg | +36% |
| Magnesium, Mg | 17.0 mg | 11.0 mg | +55% |
| Phosphorus, P | 48.0 mg | 40.0 mg | +20% |
| Potassium, K | 147 mg | 115 mg | +28% |
| Sodium, Na | 349 mg | 353 mg | -1% |
| Zinc, Zn | 0.380 mg | 0.270 mg | +41% |
| Copper, Cu | 0.152 mg | 0.033 mg | +361% |
| Manganese, Mn | 0.245 mg | 0.069 mg | +255% |
| Selenium, Se | 3.10 ug | 3.00 ug | +3% |
| Other Nutrients | |||
| Energy | 264 kj | 337 kj | -22% |
| Ash | 1.31 g | 1.16 g | +13% |
| Total Sugars | 1.47 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 324 IU | 6.00 IU | +5300% |
| Beta-cryptoxanthin (Provitamin A) | 2910 ug | 0 ug | |
| Lycopene | 4.00 ug | 18.0 ug | -78% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.343 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.744 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.666 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.499 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.162 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, bean with pork, canned, prepared with equal volume water nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +5367% in Soup, bean with pork, canned, prepared with equal volume water Copper, Cu +361% in Soup, bean with pork, canned, prepared with equal volume water Manganese, Mn +255% in Soup, bean with pork, canned, prepared with equal volume water Calcium, Ca +158% in Soup, bean with pork, canned, prepared with equal volume water
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