Soup, bean with pork, canned, prepared with equal volume water vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, bean with pork, canned, prepared with equal volume water es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 63
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 2.88
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 8.31
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 2.16
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 2.90
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.88g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 63 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, bean with pork, canned, prepared with equal volume water puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 63 kcal | 49 kcal | +29% |
| Macronutrients | |||
| Agua | 85.3 g | 88.1 g | -3% |
| Proteína | 2.88 g | 3.16 g | -9% |
| Lípidos totales (grasa) | 2.16 g | 1.23 g | +76% |
| Carbohidratos, por diferencia | 8.31 g | 6.24 g | +33% |
| Fibra dietética total | 2.90 g | 1.30 g | +123% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.558 g | 0.408 g | +37% |
| ácidos grasos, monoinsaturados totales | 0.793 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 1.00 mg | 6.00 mg | -83% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | 0.015 mg | +113% |
| Riboflavin (Vitamin B2) | 0.012 mg | 0.016 mg | -25% |
| Niacin (Vitamin B3) | 0.206 mg | 1.00 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.034 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 13.1 mg | 12.0 mg | +9% |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 17.0 ug | — | |
| caroteno, beta | 164 ug | 1255 ug | -87% |
| caroteno, alfa | 58.0 ug | 605 ug | -90% |
| vitamina E (alfa-tocoferol) | 0.430 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 31.0 mg | 17.0 mg | +82% |
| hierro, Fe | 0.750 mg | 0.540 mg | +39% |
| magnesio, Mg | 17.0 mg | 10.0 mg | +70% |
| fósforo, P | 48.0 mg | 48.0 mg | = |
| potasio, K | 147 mg | 163 mg | -10% |
| sodio, Na | 349 mg | 346 mg | +1% |
| zinc, Zn | 0.380 mg | 0.590 mg | -36% |
| cobre, Cu | 0.152 mg | 0.027 mg | +463% |
| manganeso, Mn | 0.245 mg | 0.070 mg | +250% |
| selenio, Se | 3.10 ug | 3.00 ug | +3% |
| Other Nutrients | |||
| Energía | 264 kj | 204 kj | +29% |
| Ceniza | 1.31 g | 1.31 g | = |
| azúcares totales | 1.47 g | 1.15 g | +28% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 324 IU | 2595 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | 2910 ug | 675 ug | +331% |
| Lycopene | 4.00 ug | 137 ug | -97% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.343 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.744 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.666 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.499 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.162 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.