Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, bean with pork, canned, prepared with equal volume water is higher in more vitamins & minerals
Calories (kcal)
Soup 63
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 2.88
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 8.31
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 2.16
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 2.90
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.88g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 63 kcal per 100g.
Which is more nutrient-dense?
Soup, bean with pork, canned, prepared with equal volume water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 49 kcal | +29% |
| Macronutrients | |||
| Water | 85.3 g | 88.1 g | -3% |
| Protein | 2.88 g | 3.16 g | -9% |
| Total lipid (fat) | 2.16 g | 1.23 g | +76% |
| Carbohydrate, by difference | 8.31 g | 6.24 g | +33% |
| Fiber, total dietary | 2.90 g | 1.30 g | +123% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.558 g | 0.408 g | +37% |
| Fatty acids, total monounsaturated | 0.793 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 1.00 mg | 6.00 mg | -83% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | 0.015 mg | +113% |
| Riboflavin (Vitamin B2) | 0.012 mg | 0.016 mg | -25% |
| Niacin (Vitamin B3) | 0.206 mg | 1.00 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.034 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.1 mg | 12.0 mg | +9% |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 17.0 ug | — | |
| Carotene, beta | 164 ug | 1255 ug | -87% |
| Carotene, alpha | 58.0 ug | 605 ug | -90% |
| Vitamin E (alpha-tocopherol) | 0.430 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 17.0 mg | +82% |
| Iron, Fe | 0.750 mg | 0.540 mg | +39% |
| Magnesium, Mg | 17.0 mg | 10.0 mg | +70% |
| Phosphorus, P | 48.0 mg | 48.0 mg | = |
| Potassium, K | 147 mg | 163 mg | -10% |
| Sodium, Na | 349 mg | 346 mg | +1% |
| Zinc, Zn | 0.380 mg | 0.590 mg | -36% |
| Copper, Cu | 0.152 mg | 0.027 mg | +463% |
| Manganese, Mn | 0.245 mg | 0.070 mg | +250% |
| Selenium, Se | 3.10 ug | 3.00 ug | +3% |
| Other Nutrients | |||
| Energy | 264 kj | 204 kj | +29% |
| Ash | 1.31 g | 1.31 g | = |
| Total Sugars | 1.47 g | 1.15 g | +28% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 324 IU | 2595 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | 2910 ug | 675 ug | +331% |
| Lycopene | 4.00 ug | 137 ug | -97% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.343 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.744 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.666 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.499 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.162 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, bean with pork, canned, prepared with equal volume water nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +463% in Soup, bean with pork, canned, prepared with equal volume water Manganese, Mn +250% in Soup, bean with pork, canned, prepared with equal volume water Fiber, total dietary +123% in Soup, bean with pork, canned, prepared with equal volume water Thiamin (Vitamin B1) +113% in Soup, bean with pork, canned, prepared with equal volume water
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