Soup, beef and vegetables, canned, ready-to-serve vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, beef and vegetables, canned, ready-to-serve es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 48
CAMPBELL'S CHUNKY 81
Proteínas (g)
Soup 3.18
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Soup 6.16
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Soup 1.16
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Soup 1.20
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, beef and vegetables, canned, ready-to-serve — 3.18g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Soup, beef and vegetables, canned, ready-to-serve — 48 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, beef and vegetables, canned, ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 48 kcal | 81 kcal | -41% |
| Macronutrients | |||
| Agua | 88.2 g | 83.5 g | +6% |
| Proteína | 3.18 g | 2.46 g | +29% |
| Lípidos totales (grasa) | 1.16 g | 3.85 g | -70% |
| Carbohidratos, por diferencia | 6.16 g | 9.01 g | -32% |
| Fibra dietética total | 1.20 g | 1.20 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.407 g | — | |
| ácidos grasos, monoinsaturados totales | 0.296 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 7.00 mg | 4.00 mg | +75% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.60 mg | 0.400 mg | +800% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.015 mg | = |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.015 mg | +7% |
| Niacin (Vitamin B3) | 0.978 mg | 0.470 mg | +108% |
| Vitamin B-6 — Pyridoxine | 0.126 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 11.4 mg | 6.40 mg | +78% |
| Vitamin B-12 — Cobalamin | 0.170 ug | — | |
| vitamina A, RAE | 115 ug | — | |
| caroteno, beta | 1110 ug | 3.00 ug | +36900% |
| caroteno, alfa | 528 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.450 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 12.0 mg | +50% |
| hierro, Fe | 0.510 mg | 0.550 mg | -7% |
| magnesio, Mg | 10.0 mg | 11.0 mg | -9% |
| fósforo, P | 48.0 mg | 40.0 mg | +20% |
| potasio, K | 174 mg | 115 mg | +51% |
| sodio, Na | 326 mg | 353 mg | -8% |
| zinc, Zn | 0.560 mg | 0.270 mg | +107% |
| cobre, Cu | 0.026 mg | 0.033 mg | -21% |
| manganeso, Mn | 0.067 mg | 0.069 mg | -3% |
| selenio, Se | 3.00 ug | 3.00 ug | = |
| Other Nutrients | |||
| Energía | 200 kj | 337 kj | -41% |
| Ceniza | 1.28 g | 1.16 g | +10% |
| azúcares totales | 1.25 g | 0 g | |
| Sacarosa | 0.620 g | 0 g | |
| Glucosa | 0.290 g | 0 g | |
| Fructosa | 0.330 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 3.14 g | 7.87 g | -60% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 0.900 mg | 38.2 mg | -98% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2290 IU | 6.00 IU | +38067% |
| Beta-cryptoxanthin (Provitamin A) | 624 ug | 0 ug | |
| Lycopene | 119 ug | 18.0 ug | +561% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 0.242 g | — | |
| SFA 18:0 (Stearic acid) | 0.133 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.271 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.342 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.300 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.