Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, beef and vegetables, canned, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Soup 48
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 3.18
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 6.16
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 1.16
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 1.20
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, beef and vegetables, canned, ready-to-serve — 3.18g vs 2.46g per 100g.
Which has fewer calories?
Soup, beef and vegetables, canned, ready-to-serve — 48 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, beef and vegetables, canned, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 81 kcal | -41% |
| Macronutrients | |||
| Water | 88.2 g | 83.5 g | +6% |
| Protein | 3.18 g | 2.46 g | +29% |
| Total lipid (fat) | 1.16 g | 3.85 g | -70% |
| Carbohydrate, by difference | 6.16 g | 9.01 g | -32% |
| Fiber, total dietary | 1.20 g | 1.20 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.407 g | — | |
| Fatty acids, total monounsaturated | 0.296 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 7.00 mg | 4.00 mg | +75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.60 mg | 0.400 mg | +800% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.015 mg | = |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.015 mg | +7% |
| Niacin (Vitamin B3) | 0.978 mg | 0.470 mg | +108% |
| Vitamin B-6 — Pyridoxine | 0.126 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 11.4 mg | 6.40 mg | +78% |
| Vitamin B-12 — Cobalamin | 0.170 ug | — | |
| Vitamin A, RAE | 115 ug | — | |
| Carotene, beta | 1110 ug | 3.00 ug | +36900% |
| Carotene, alpha | 528 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.450 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 12.0 mg | +50% |
| Iron, Fe | 0.510 mg | 0.550 mg | -7% |
| Magnesium, Mg | 10.0 mg | 11.0 mg | -9% |
| Phosphorus, P | 48.0 mg | 40.0 mg | +20% |
| Potassium, K | 174 mg | 115 mg | +51% |
| Sodium, Na | 326 mg | 353 mg | -8% |
| Zinc, Zn | 0.560 mg | 0.270 mg | +107% |
| Copper, Cu | 0.026 mg | 0.033 mg | -21% |
| Manganese, Mn | 0.067 mg | 0.069 mg | -3% |
| Selenium, Se | 3.00 ug | 3.00 ug | = |
| Other Nutrients | |||
| Energy | 200 kj | 337 kj | -41% |
| Ash | 1.28 g | 1.16 g | +10% |
| Total Sugars | 1.25 g | 0 g | |
| Sucrose | 0.620 g | 0 g | |
| Glucose | 0.290 g | 0 g | |
| Fructose | 0.330 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 3.14 g | 7.87 g | -60% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Betaine | 0.900 mg | 38.2 mg | -98% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2290 IU | 6.00 IU | +38067% |
| Beta-cryptoxanthin (Provitamin A) | 624 ug | 0 ug | |
| Lycopene | 119 ug | 18.0 ug | +561% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 0.242 g | — | |
| SFA 18:0 (Stearic acid) | 0.133 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.271 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.342 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.300 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, beef and vegetables, canned, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +36900% in Soup, beef and vegetables, canned, ready-to-serve Vitamin C, total ascorbic acid +800% in Soup, beef and vegetables, canned, ready-to-serve Niacin (Vitamin B3) +108% in Soup, beef and vegetables, canned, ready-to-serve Zinc, Zn +107% in Soup, beef and vegetables, canned, ready-to-serve
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