Soy flour, defatted vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Soy flour 327
Seeds 333
Proteínas (g)
Soy flour 51.5
Seeds 50.1
Carbohidratos (g)
Soy flour 33.9
Seeds 35.5
Grasas (g)
Soy flour 1.22
Seeds 1.75
Fibra (g)
Soy flour 17.5
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy flour, defatted — 51.5g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Soy flour, defatted — 327 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy flour | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 327 kcal | 333 kcal | -2% |
| Macronutrients | |||
| Agua | 7.25 g | 7.10 g | +2% |
| Proteína | 51.5 g | 50.1 g | +3% |
| Lípidos totales (grasa) | 1.22 g | 1.75 g | -30% |
| Carbohidratos, por diferencia | 33.9 g | 35.5 g | -4% |
| Fibra dietética total | 17.5 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.136 g | 0.201 g | -32% |
| ácidos grasos, monoinsaturados totales | 0.208 g | 0.543 g | -62% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.698 mg | 2.52 mg | -72% |
| Riboflavin (Vitamin B2) | 0.253 mg | 0.269 mg | -6% |
| Niacin (Vitamin B3) | 2.61 mg | 12.5 mg | -79% |
| Pantothenic acid (Vitamin B5) | 2.00 mg | 2.74 mg | -27% |
| Vitamin B-6 — Pyridoxine | 0.574 mg | 0.142 mg | +304% |
| Biotin (Vitamin B7) | 305 ug | 29.0 ug | +952% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 3.00 ug | -33% |
| caroteno, beta | 24.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.120 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 241 mg | 149 mg | +62% |
| hierro, Fe | 9.24 mg | 14.2 mg | -35% |
| magnesio, Mg | 290 mg | 338 mg | -14% |
| fósforo, P | 674 mg | 757 mg | -11% |
| potasio, K | 2384 mg | 397 mg | +501% |
| sodio, Na | 20.0 mg | 39.0 mg | -49% |
| zinc, Zn | 2.46 mg | 10.0 mg | -75% |
| cobre, Cu | 4.07 mg | 1.42 mg | +185% |
| manganeso, Mn | 3.02 mg | 1.40 mg | +116% |
| selenio, Se | 1.70 ug | — | |
| Other Nutrients | |||
| Energía | 1367 kj | 1393 kj | -2% |
| Ceniza | 6.15 g | 5.50 g | +12% |
| azúcares totales | 16.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 305 ug | 29.0 ug | +952% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 305 ug | 29.0 ug | +952% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 40.0 IU | 64.0 IU | -37% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.004 g | -25% |
| SFA 16:0 (Palmitic acid) | 0.100 g | 0.128 g | -22% |
| SFA 18:0 (Stearic acid) | 0.034 g | 0.060 g | -43% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.004 g | -25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.206 g | 0.536 g | -62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.533 g | 0.630 g | -15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.470 g | 0.618 g | -24% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 0.011 g | +473% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.683 g | 1.10 g | -38% |
| Threonine (EAA) | 2.04 g | 2.08 g | -2% |
| Isoleucine (EAA, BCAA) | 2.28 g | 2.16 g | +6% |
| Leucine (EAA, BCAA) | 3.83 g | 3.84 g | = |
| Lysine (EAA) | 3.13 g | 1.61 g | +95% |
| Methionine (EAA) | 0.634 g | 1.66 g | -62% |
| Cystine (conditionally essential) | 0.757 g | 1.01 g | -25% |
| Phenylalanine (EAA) | 2.45 g | 2.66 g | -8% |
| Tyrosine (conditionally essential) | 1.78 g | 2.10 g | -15% |
| Valine (EAA, BCAA) | 2.35 g | 2.80 g | -16% |
| Arginine (conditionally essential) | 3.65 g | 7.44 g | -51% |
| Histidine (EAA) | 1.27 g | 1.48 g | -14% |
| alanina | 2.21 g | 2.62 g | -15% |
| ácido aspártico | 5.91 g | 4.65 g | +27% |
| ácido glutámico | 9.11 g | 11.2 g | -19% |
| Glycine (conditionally essential) | 2.17 g | 3.43 g | -37% |
| Proline (conditionally essential) | 2.75 g | 2.29 g | +20% |
| serina | 2.72 g | 2.73 g | = |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.