Soy flour, full-fat, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy flour, full-fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Soy flour 434
Beans 128
Proteínas (g)
Soy flour 37.8
Beans 7.52
Carbohidratos (g)
Soy flour 31.9
Beans 24.8
Grasas (g)
Soy flour 20.6
Beans 0.100
Fibra (g)
Soy flour 9.60
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy flour, full-fat, raw — 37.8g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 434 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy flour, full-fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy flour | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 434 kcal | 128 kcal | +239% |
| Macronutrients | |||
| Agua | 5.16 g | 66.3 g | -92% |
| Proteína | 37.8 g | 7.52 g | +403% |
| Lípidos totales (grasa) | 20.6 g | 0.100 g | +20550% |
| Carbohidratos, por diferencia | 31.9 g | 24.8 g | +29% |
| Fibra dietética total | 9.60 g | 7.30 g | +32% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.99 g | 0.036 g | +8197% |
| ácidos grasos, monoinsaturados totales | 4.56 g | 0.009 g | +50578% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.581 mg | 0.115 mg | +405% |
| Riboflavin (Vitamin B2) | 1.16 mg | 0.064 mg | +1712% |
| Niacin (Vitamin B3) | 4.32 mg | 0.717 mg | +503% |
| Pantothenic acid (Vitamin B5) | 1.59 mg | 0.430 mg | +270% |
| Vitamin B-6 — Pyridoxine | 0.461 mg | 0.096 mg | +380% |
| Biotin (Vitamin B7) | 345 ug | 121 ug | +185% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 191 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 72.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.95 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 206 mg | 28.0 mg | +636% |
| hierro, Fe | 6.37 mg | 2.00 mg | +218% |
| magnesio, Mg | 429 mg | 52.0 mg | +725% |
| fósforo, P | 494 mg | 168 mg | +194% |
| potasio, K | 2515 mg | 532 mg | +373% |
| sodio, Na | 13.0 mg | 244 mg | -95% |
| zinc, Zn | 3.92 mg | 1.77 mg | +121% |
| cobre, Cu | 2.92 mg | 0.298 mg | +880% |
| manganeso, Mn | 2.28 mg | 0.573 mg | +297% |
| selenio, Se | 7.50 ug | 1.20 ug | +525% |
| Other Nutrients | |||
| Energía | 1816 kj | 536 kj | +239% |
| Ceniza | 4.46 g | 1.33 g | +235% |
| azúcares totales | 7.50 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 345 ug | 121 ug | +185% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 345 ug | 121 ug | +185% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 120 IU | 6.00 IU | +1900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 70.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.057 g | — | |
| SFA 16:0 (Palmitic acid) | 2.19 g | — | |
| SFA 18:0 (Stearic acid) | 0.737 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.50 g | 0.009 g | +49944% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 11.7 g | 0.021 g | +55410% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.3 g | 0.021 g | +48852% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.38 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.502 g | 0.072 g | +597% |
| Threonine (EAA) | 1.50 g | 0.255 g | +488% |
| Isoleucine (EAA, BCAA) | 1.67 g | 0.300 g | +458% |
| Leucine (EAA, BCAA) | 2.81 g | 0.632 g | +345% |
| Lysine (EAA) | 2.30 g | 0.567 g | +305% |
| Methionine (EAA) | 0.466 g | 0.079 g | +490% |
| Cystine (conditionally essential) | 0.556 g | 0.070 g | +694% |
| Phenylalanine (EAA) | 1.80 g | 0.398 g | +353% |
| Tyrosine (conditionally essential) | 1.31 g | 0.224 g | +483% |
| Valine (EAA, BCAA) | 1.72 g | 0.387 g | +345% |
| Arginine (conditionally essential) | 2.68 g | 0.486 g | +451% |
| Histidine (EAA) | 0.931 g | 0.198 g | +370% |
| alanina | 1.63 g | 0.439 g | +271% |
| ácido aspártico | 4.34 g | 0.891 g | +387% |
| ácido glutámico | 6.69 g | 1.17 g | +470% |
| Glycine (conditionally essential) | 1.60 g | 0.286 g | +458% |
| Proline (conditionally essential) | 2.02 g | 0.331 g | +510% |
| serina | 2.00 g | 0.369 g | +443% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.