Soy meal, defatted, raw vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Soy meal 337
Seeds 333
Proteínas (g)
Soy meal 49.2
Seeds 50.1
Carbohidratos (g)
Soy meal 35.9
Seeds 35.5
Grasas (g)
Soy meal 2.39
Seeds 1.75
Fibra (g)
Soy meal —
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 49.2g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 337 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy meal | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 337 kcal | 333 kcal | +1% |
| Macronutrients | |||
| Agua | 6.94 g | 7.10 g | -2% |
| Proteína | 49.2 g | 50.1 g | -2% |
| Lípidos totales (grasa) | 2.39 g | 1.75 g | +37% |
| Carbohidratos, por diferencia | 35.9 g | 35.5 g | +1% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.268 g | 0.201 g | +33% |
| ácidos grasos, monoinsaturados totales | 0.409 g | 0.543 g | -25% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.691 mg | 2.52 mg | -73% |
| Riboflavin (Vitamin B2) | 0.251 mg | 0.269 mg | -7% |
| Niacin (Vitamin B3) | 2.59 mg | 12.5 mg | -79% |
| Pantothenic acid (Vitamin B5) | 1.98 mg | 2.74 mg | -28% |
| Vitamin B-6 — Pyridoxine | 0.569 mg | 0.142 mg | +301% |
| Biotin (Vitamin B7) | 303 ug | 29.0 ug | +945% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 3.00 ug | -33% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 244 mg | 149 mg | +64% |
| hierro, Fe | 13.7 mg | 14.2 mg | -4% |
| magnesio, Mg | 306 mg | 338 mg | -9% |
| fósforo, P | 701 mg | 757 mg | -7% |
| potasio, K | 2490 mg | 397 mg | +527% |
| sodio, Na | 3.00 mg | 39.0 mg | -92% |
| zinc, Zn | 5.06 mg | 10.0 mg | -49% |
| cobre, Cu | 2.00 mg | 1.42 mg | +40% |
| manganeso, Mn | 3.80 mg | 1.40 mg | +172% |
| selenio, Se | 3.30 ug | — | |
| Other Nutrients | |||
| Energía | 1409 kj | 1393 kj | +1% |
| Ceniza | 5.58 g | 5.50 g | +1% |
| Folic acid (Vitamin B9 — synthetic) | 303 ug | 29.0 ug | +945% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 303 ug | 29.0 ug | +945% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 40.0 IU | 64.0 IU | -37% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.004 g | +25% |
| SFA 16:0 (Palmitic acid) | 0.196 g | 0.128 g | +53% |
| SFA 18:0 (Stearic acid) | 0.066 g | 0.060 g | +10% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.004 g | +25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.404 g | 0.536 g | -25% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | 1.04 g | 0.630 g | +66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.921 g | 0.618 g | +49% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | 0.011 g | +1018% |
| Tryptophan (EAA) | 0.653 g | 1.10 g | -40% |
| Threonine (EAA) | 1.95 g | 2.08 g | -6% |
| Isoleucine (EAA, BCAA) | 2.18 g | 2.16 g | +1% |
| Leucine (EAA, BCAA) | 3.66 g | 3.84 g | -5% |
| Lysine (EAA) | 2.99 g | 1.61 g | +86% |
| Methionine (EAA) | 0.606 g | 1.66 g | -63% |
| Cystine (conditionally essential) | 0.724 g | 1.01 g | -28% |
| Phenylalanine (EAA) | 2.35 g | 2.66 g | -12% |
| Tyrosine (conditionally essential) | 1.70 g | 2.10 g | -19% |
| Valine (EAA, BCAA) | 2.24 g | 2.80 g | -20% |
| Arginine (conditionally essential) | 3.49 g | 7.44 g | -53% |
| Histidine (EAA) | 1.21 g | 1.48 g | -18% |
| alanina | 2.12 g | 2.62 g | -19% |
| ácido aspártico | 5.65 g | 4.65 g | +21% |
| ácido glutámico | 8.70 g | 11.2 g | -22% |
| Glycine (conditionally essential) | 2.08 g | 3.43 g | -39% |
| Proline (conditionally essential) | 2.63 g | 2.29 g | +15% |
| serina | 2.61 g | 2.73 g | -5% |
| daidzeína | 80.8 mg | — | |
| genisteína | 115 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 210 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.