Soy milk, sweetened, plain, refrigerated vs Bacon bits, meatless
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Bacon bits, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Soy milk —
Bacon bits 476
Proteínas (g)
Soy milk 2.78
Bacon bits 32.0
Carbohidratos (g)
Soy milk 3.00
Bacon bits 28.6
Grasas (g)
Soy milk 1.96
Bacon bits 25.9
Fibra (g)
Soy milk 0
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 2.78g por 100g.
¿Cuál es más denso en nutrientes?
Bacon bits, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy milk | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 476 kcal | |
| Macronutrients | |||
| Agua | 91.5 g | 8.00 g | +1044% |
| Proteína | 2.78 g | 32.0 g | -91% |
| Lípidos totales (grasa) | 1.96 g | 25.9 g | -92% |
| Carbohidratos, por diferencia | 3.00 g | 28.6 g | -90% |
| Fibra dietética total | 0 g | 10.2 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 4.05 g | |
| ácidos grasos, monoinsaturados totales | — | 6.22 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 1.90 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.600 mg | -93% |
| Riboflavin (Vitamin B2) | 0.331 mg | 0.070 mg | +372% |
| Niacin (Vitamin B3) | 0.133 mg | 1.60 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.080 mg | -54% |
| Biotin (Vitamin B7) | 15.8 ug | 127 ug | -88% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | 1.33 ug | 1.20 ug | +11% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 4.63 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 155 mg | 101 mg | +53% |
| hierro, Fe | 0.367 mg | 0.720 mg | -49% |
| magnesio, Mg | 17.5 mg | 95.0 mg | -82% |
| fósforo, P | 46.0 mg | 217 mg | -79% |
| potasio, K | 118 mg | 145 mg | -19% |
| sodio, Na | 39.4 mg | 1770 mg | -98% |
| zinc, Zn | 0.264 mg | 1.87 mg | -86% |
| cobre, Cu | 0.096 mg | 0.539 mg | -82% |
| manganeso, Mn | 0.160 mg | — | |
| selenio, Se | 0 ug | 7.40 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 41 kcal | — | |
| Energía | — | 1989 kj | |
| Nitrógeno | 0.444 g | — | |
| Ceniza | 0.750 g | 5.50 g | -86% |
| azúcares totales | — | 0 g | |
| Sacarosa | 2.58 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| molibdeno, Mo | 32.3 ug | — | |
| biotina | 2.16 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 127 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | 89.4 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 185 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 4.61 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.020 ug | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.215 g | |
| SFA 14:0 (Myristic acid) | — | 0.143 g | |
| SFA 16:0 (Palmitic acid) | — | 2.67 g | |
| SFA 18:0 (Stearic acid) | — | 1.03 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 13.5 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.48 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.034 g | — | |
| Threonine (EAA) | 0.100 g | — | |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Leucine (EAA, BCAA) | 0.200 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.157 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.101 g | — | |
| Arginine (conditionally essential) | 0.200 g | — | |
| Histidine (EAA) | 0.100 g | — | |
| alanina | 0.100 g | — | |
| ácido aspártico | 0.329 g | — | |
| ácido glutámico | 0.486 g | — | |
| Glycine (conditionally essential) | 0.100 g | — | |
| Proline (conditionally essential) | 0.114 g | — | |
| serina | 0.171 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.049 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.139 mg | 64.4 mg | -100% |
| genisteína | 0.236 mg | 45.8 mg | -99% |
| daidzina | 7.96 mg | — | |
| genistina | 14.7 mg | — | |
| glicitina | 0.364 mg | — | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.