Soy milk vs Bacon bits
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Bacon bits, meatless is higher in more vitamins & minerals
Calories (kcal)
Soy milk —
Bacon bits 476
Protein (g)
Soy milk 2.78
Bacon bits 32.0
Carbs (g)
Soy milk 3.00
Bacon bits 28.6
Fat (g)
Soy milk 1.96
Bacon bits 25.9
Fiber (g)
Soy milk 0
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 2.78g per 100g.
Which is more nutrient-dense?
Bacon bits, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy milk | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 476 kcal | |
| Macronutrients | |||
| Water | 91.5 g | 8.00 g | +1044% |
| Protein | 2.78 g | 32.0 g | -91% |
| Total lipid (fat) | 1.96 g | 25.9 g | -92% |
| Carbohydrate, by difference | 3.00 g | 28.6 g | -90% |
| Fiber, total dietary | 0 g | 10.2 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 4.05 g | |
| Fatty acids, total monounsaturated | — | 6.22 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 1.90 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.600 mg | -93% |
| Riboflavin (Vitamin B2) | 0.331 mg | 0.070 mg | +372% |
| Niacin (Vitamin B3) | 0.133 mg | 1.60 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.080 mg | -54% |
| Biotin (Vitamin B7) | 15.8 ug | 127 ug | -88% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | 1.33 ug | 1.20 ug | +11% |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | 4.63 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 155 mg | 101 mg | +53% |
| Iron, Fe | 0.367 mg | 0.720 mg | -49% |
| Magnesium, Mg | 17.5 mg | 95.0 mg | -82% |
| Phosphorus, P | 46.0 mg | 217 mg | -79% |
| Potassium, K | 118 mg | 145 mg | -19% |
| Sodium, Na | 39.4 mg | 1770 mg | -98% |
| Zinc, Zn | 0.264 mg | 1.87 mg | -86% |
| Copper, Cu | 0.096 mg | 0.539 mg | -82% |
| Manganese, Mn | 0.160 mg | — | |
| Selenium, Se | 0 ug | 7.40 ug | -100% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 41 kcal | — | |
| Energy | — | 1989 kj | |
| Nitrogen | 0.444 g | — | |
| Ash | 0.750 g | 5.50 g | -86% |
| Total Sugars | — | 0 g | |
| Sucrose | 2.58 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Molybdenum, Mo | 32.3 ug | — | |
| Biotin | 2.16 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 127 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| Vitamin B-12, added | — | 1.20 ug | |
| Retinol | 89.4 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 185 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 4.61 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.020 ug | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.215 g | |
| SFA 14:0 (Myristic acid) | — | 0.143 g | |
| SFA 16:0 (Palmitic acid) | — | 2.67 g | |
| SFA 18:0 (Stearic acid) | — | 1.03 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 13.5 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.48 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.034 g | — | |
| Threonine (EAA) | 0.100 g | — | |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Leucine (EAA, BCAA) | 0.200 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.157 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.101 g | — | |
| Arginine (conditionally essential) | 0.200 g | — | |
| Histidine (EAA) | 0.100 g | — | |
| Alanine | 0.100 g | — | |
| Aspartic acid | 0.329 g | — | |
| Glutamic acid | 0.486 g | — | |
| Glycine (conditionally essential) | 0.100 g | — | |
| Proline (conditionally essential) | 0.114 g | — | |
| Serine | 0.171 g | — | |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.049 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0.139 mg | 64.4 mg | -100% |
| Genistein | 0.236 mg | 45.8 mg | -99% |
| Daidzin | 7.96 mg | — | |
| Genistin | 14.7 mg | — | |
| Glycitin | 0.364 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 119 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy milk, sweetened, plain, refrigerated nutrition facts Bacon bits, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.