Soy milk, sweetened, plain, refrigerated vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Soy milk —
Beans 128
Proteínas (g)
Soy milk 2.78
Beans 7.52
Carbohidratos (g)
Soy milk 3.00
Beans 24.8
Grasas (g)
Soy milk 1.96
Beans 0.100
Fibra (g)
Soy milk 0
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 2.78g por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy milk | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 128 kcal | |
| Macronutrients | |||
| Agua | 91.5 g | 66.3 g | +38% |
| Proteína | 2.78 g | 7.52 g | -63% |
| Lípidos totales (grasa) | 1.96 g | 0.100 g | +1857% |
| Carbohidratos, por diferencia | 3.00 g | 24.8 g | -88% |
| Fibra dietética total | 0 g | 7.30 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.036 g | |
| ácidos grasos, monoinsaturados totales | — | 0.009 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.115 mg | -62% |
| Riboflavin (Vitamin B2) | 0.331 mg | 0.064 mg | +417% |
| Niacin (Vitamin B3) | 0.133 mg | 0.717 mg | -81% |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.096 mg | -62% |
| Biotin (Vitamin B7) | 15.8 ug | 121 ug | -87% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 1.33 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 4.63 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 155 mg | 28.0 mg | +453% |
| hierro, Fe | 0.367 mg | 2.00 mg | -82% |
| magnesio, Mg | 17.5 mg | 52.0 mg | -66% |
| fósforo, P | 46.0 mg | 168 mg | -73% |
| potasio, K | 118 mg | 532 mg | -78% |
| sodio, Na | 39.4 mg | 244 mg | -84% |
| zinc, Zn | 0.264 mg | 1.77 mg | -85% |
| cobre, Cu | 0.096 mg | 0.298 mg | -68% |
| manganeso, Mn | 0.160 mg | 0.573 mg | -72% |
| selenio, Se | 0 ug | 1.20 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 41 kcal | — | |
| Energía | — | 536 kj | |
| Nitrógeno | 0.444 g | — | |
| Ceniza | 0.750 g | 1.33 g | -44% |
| Sacarosa | 2.58 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| molibdeno, Mo | 32.3 ug | — | |
| biotina | 2.16 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| retinol | 89.4 ug | 0 ug | |
| vitamina A, UI | — | 6.00 IU | |
| Vitamin D (D2 + D3 — total) | 185 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 4.61 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.020 ug | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | — | 0.021 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | 0.034 g | 0.072 g | -52% |
| Threonine (EAA) | 0.100 g | 0.255 g | -61% |
| Isoleucine (EAA, BCAA) | 0.100 g | 0.300 g | -67% |
| Leucine (EAA, BCAA) | 0.200 g | 0.632 g | -68% |
| Lysine (EAA) | 0.200 g | 0.567 g | -65% |
| Methionine (EAA) | 0.033 g | 0.079 g | -58% |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | 0.157 g | 0.398 g | -61% |
| Tyrosine (conditionally essential) | 0.100 g | 0.224 g | -55% |
| Valine (EAA, BCAA) | 0.101 g | 0.387 g | -74% |
| Arginine (conditionally essential) | 0.200 g | 0.486 g | -59% |
| Histidine (EAA) | 0.100 g | 0.198 g | -49% |
| alanina | 0.100 g | 0.439 g | -77% |
| ácido aspártico | 0.329 g | 0.891 g | -63% |
| ácido glutámico | 0.486 g | 1.17 g | -59% |
| Glycine (conditionally essential) | 0.100 g | 0.286 g | -65% |
| Proline (conditionally essential) | 0.114 g | 0.331 g | -65% |
| serina | 0.171 g | 0.369 g | -54% |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.049 g | — | |
| daidzeína | 0.139 mg | — | |
| genisteína | 0.236 mg | — | |
| daidzina | 7.96 mg | — | |
| genistina | 14.7 mg | — | |
| glicitina | 0.364 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.