Soy milk, sweetened, plain, refrigerated vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Soy milk —
Mushrooms 22
Proteínas (g)
Soy milk 2.78
Mushrooms 2.50
Carbohidratos (g)
Soy milk 3.00
Mushrooms 4.30
Grasas (g)
Soy milk 1.96
Mushrooms 0.100
Fibra (g)
Soy milk 0
Mushrooms 0.600
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy milk, sweetened, plain, refrigerated — 2.78g vs 2.50g por 100g.
¿Cuál es más denso en nutrientes?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy milk | Mushrooms | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 22 kcal | |
| Macronutrients | |||
| Agua | 91.5 g | 92.1 g | -1% |
| Proteína | 2.78 g | 2.50 g | +11% |
| Lípidos totales (grasa) | 1.96 g | 0.100 g | +1857% |
| Carbohidratos, por diferencia | 3.00 g | 4.30 g | -30% |
| Fibra dietética total | 0 g | 0.600 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.014 g | |
| ácidos grasos, monoinsaturados totales | — | 0.002 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.095 mg | -54% |
| Riboflavin (Vitamin B2) | 0.331 mg | 0.490 mg | -33% |
| Niacin (Vitamin B3) | 0.133 mg | 3.80 mg | -97% |
| Pantothenic acid (Vitamin B5) | — | 1.50 mg | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.110 mg | -67% |
| Biotin (Vitamin B7) | 15.8 ug | 28.0 ug | -44% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 22.1 mg | |
| Vitamin B-12 — Cobalamin | 1.33 ug | 0.100 ug | +1227% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.010 mg | |
| vitamina D (D2 + D3) | 4.63 ug | 31.9 ug | -85% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 155 mg | 18.0 mg | +760% |
| hierro, Fe | 0.367 mg | 0.400 mg | -8% |
| magnesio, Mg | 17.5 mg | 9.00 mg | +94% |
| fósforo, P | 46.0 mg | 120 mg | -62% |
| potasio, K | 118 mg | 448 mg | -74% |
| sodio, Na | 39.4 mg | 6.00 mg | +557% |
| zinc, Zn | 0.264 mg | 1.10 mg | -76% |
| cobre, Cu | 0.096 mg | 0.500 mg | -81% |
| manganeso, Mn | 0.160 mg | 0.142 mg | +12% |
| selenio, Se | 0 ug | 26.0 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 41 kcal | — | |
| Energía | — | 94.0 kj | |
| Nitrógeno | 0.444 g | — | |
| Ceniza | 0.750 g | 0.980 g | -23% |
| azúcares totales | — | 1.72 g | |
| Sacarosa | 2.58 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| molibdeno, Mo | 32.3 ug | — | |
| biotina | 2.16 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 28.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 28.0 ug | |
| betaína | — | 11.1 mg | |
| retinol | 89.4 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 185 IU | 1276 IU | -86% |
| Vitamin D2 — Ergocalciferol (plant source) | 4.61 ug | 31.9 ug | -86% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.020 ug | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.002 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.042 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.040 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 2.00 mg | |
| beta-sitosterol | — | 0 mg | |
| Tryptophan (EAA) | 0.034 g | — | |
| Threonine (EAA) | 0.100 g | — | |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Leucine (EAA, BCAA) | 0.200 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.157 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.101 g | — | |
| Arginine (conditionally essential) | 0.200 g | — | |
| Histidine (EAA) | 0.100 g | — | |
| alanina | 0.100 g | — | |
| ácido aspártico | 0.329 g | — | |
| ácido glutámico | 0.486 g | — | |
| Glycine (conditionally essential) | 0.100 g | — | |
| Proline (conditionally essential) | 0.114 g | — | |
| serina | 0.171 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.049 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.139 mg | — | |
| genisteína | 0.236 mg | — | |
| daidzina | 7.96 mg | — | |
| genistina | 14.7 mg | — | |
| glicitina | 0.364 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.