Soy protein concentrate, produced by alcohol extraction vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy protein concentrate, produced by alcohol extraction es más alto en más vitaminas y minerales
Calorías (kcal)
Soy protein 328
Beans 237
Proteínas (g)
Soy protein 63.6
Beans 3.80
Carbohidratos (g)
Soy protein 25.4
Beans 55.0
Grasas (g)
Soy protein 0.460
Beans 0.030
Fibra (g)
Soy protein 5.50
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy protein concentrate, produced by alcohol extraction — 63.6g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 328 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy protein concentrate, produced by alcohol extraction puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy protein concentrate | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 328 kcal | 237 kcal | +38% |
| Macronutrients | |||
| Agua | 5.80 g | 40.6 g | -86% |
| Proteína | 63.6 g | 3.80 g | +1574% |
| Lípidos totales (grasa) | 0.460 g | 0.030 g | +1433% |
| Carbohidratos, por diferencia | 25.4 g | 55.0 g | -54% |
| Fibra dietética total | 5.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.052 g | 0.011 g | +373% |
| ácidos grasos, monoinsaturados totales | 0.079 g | 0.003 g | +2533% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.316 mg | 0.101 mg | +213% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.056 mg | +154% |
| Niacin (Vitamin B3) | 0.716 mg | 0.631 mg | +13% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | 0.378 mg | -85% |
| Vitamin B-6 — Pyridoxine | 0.134 mg | 0.084 mg | +60% |
| Biotin (Vitamin B7) | 340 ug | 107 ug | +218% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 363 mg | 22.0 mg | +1550% |
| hierro, Fe | 10.8 mg | 1.13 mg | +854% |
| magnesio, Mg | 315 mg | 31.0 mg | +916% |
| fósforo, P | 839 mg | 74.0 mg | +1034% |
| potasio, K | 2202 mg | 119 mg | +1750% |
| sodio, Na | 3.00 mg | 218 mg | -99% |
| zinc, Zn | 4.40 mg | 1.56 mg | +182% |
| cobre, Cu | 0.976 mg | 0.265 mg | +268% |
| manganeso, Mn | 4.19 mg | 0.504 mg | +731% |
| selenio, Se | 0.800 ug | 3.20 ug | -75% |
| Other Nutrients | |||
| Energía | 1373 kj | 992 kj | +38% |
| Ceniza | 4.70 g | 0.580 g | +710% |
| azúcares totales | 20.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | 107 ug | +218% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 107 ug | +218% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 0.003 g | +2500% |
| ácidos grasos, poliinsaturados totales | 0.201 g | 0.006 g | +3250% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0.006 g | +2850% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| Tryptophan (EAA) | 0.835 g | 0.036 g | +2219% |
| Threonine (EAA) | 2.47 g | 0.129 g | +1818% |
| Isoleucine (EAA, BCAA) | 2.94 g | 0.151 g | +1848% |
| Leucine (EAA, BCAA) | 4.92 g | 0.319 g | +1441% |
| Lysine (EAA) | 3.93 g | 0.286 g | +1274% |
| Methionine (EAA) | 0.814 g | 0.040 g | +1935% |
| Cystine (conditionally essential) | 0.886 g | 0.035 g | +2431% |
| Phenylalanine (EAA) | 3.28 g | 0.201 g | +1531% |
| Tyrosine (conditionally essential) | 2.30 g | 0.113 g | +1936% |
| Valine (EAA, BCAA) | 3.06 g | 0.196 g | +1463% |
| Arginine (conditionally essential) | 4.64 g | 0.246 g | +1787% |
| Histidine (EAA) | 1.58 g | 0.100 g | +1478% |
| alanina | 2.68 g | 0.222 g | +1106% |
| ácido aspártico | 7.25 g | 0.451 g | +1507% |
| ácido glutámico | 12.0 g | 0.593 g | +1926% |
| Glycine (conditionally essential) | 2.69 g | 0.145 g | +1754% |
| Proline (conditionally essential) | 3.30 g | 0.167 g | +1875% |
| serina | 3.37 g | 0.187 g | +1702% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 5.78 mg | — | |
| genisteína | 5.26 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 11.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.