Soy protein concentrate vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soy protein concentrate, produced by alcohol extraction is higher in more vitamins & minerals
Calories (kcal)
Soy protein 328
Beans 237
Protein (g)
Soy protein 63.6
Beans 3.80
Carbs (g)
Soy protein 25.4
Beans 55.0
Fat (g)
Soy protein 0.460
Beans 0.030
Fiber (g)
Soy protein 5.50
Beans —
Quick answers
Which has more protein?
Soy protein concentrate, produced by alcohol extraction — 63.6g vs 3.80g per 100g.
Which has fewer calories?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 328 kcal per 100g.
Which is more nutrient-dense?
Soy protein concentrate, produced by alcohol extraction scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy protein concentrate | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 328 kcal | 237 kcal | +38% |
| Macronutrients | |||
| Water | 5.80 g | 40.6 g | -86% |
| Protein | 63.6 g | 3.80 g | +1574% |
| Total lipid (fat) | 0.460 g | 0.030 g | +1433% |
| Carbohydrate, by difference | 25.4 g | 55.0 g | -54% |
| Fiber, total dietary | 5.50 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.052 g | 0.011 g | +373% |
| Fatty acids, total monounsaturated | 0.079 g | 0.003 g | +2533% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.316 mg | 0.101 mg | +213% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.056 mg | +154% |
| Niacin (Vitamin B3) | 0.716 mg | 0.631 mg | +13% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | 0.378 mg | -85% |
| Vitamin B-6 — Pyridoxine | 0.134 mg | 0.084 mg | +60% |
| Biotin (Vitamin B7) | 340 ug | 107 ug | +218% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 363 mg | 22.0 mg | +1550% |
| Iron, Fe | 10.8 mg | 1.13 mg | +854% |
| Magnesium, Mg | 315 mg | 31.0 mg | +916% |
| Phosphorus, P | 839 mg | 74.0 mg | +1034% |
| Potassium, K | 2202 mg | 119 mg | +1750% |
| Sodium, Na | 3.00 mg | 218 mg | -99% |
| Zinc, Zn | 4.40 mg | 1.56 mg | +182% |
| Copper, Cu | 0.976 mg | 0.265 mg | +268% |
| Manganese, Mn | 4.19 mg | 0.504 mg | +731% |
| Selenium, Se | 0.800 ug | 3.20 ug | -75% |
| Other Nutrients | |||
| Energy | 1373 kj | 992 kj | +38% |
| Ash | 4.70 g | 0.580 g | +710% |
| Total Sugars | 20.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | 107 ug | +218% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 107 ug | +218% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 0.003 g | +2500% |
| Fatty acids, total polyunsaturated | 0.201 g | 0.006 g | +3250% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0.006 g | +2850% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| Tryptophan (EAA) | 0.835 g | 0.036 g | +2219% |
| Threonine (EAA) | 2.47 g | 0.129 g | +1818% |
| Isoleucine (EAA, BCAA) | 2.94 g | 0.151 g | +1848% |
| Leucine (EAA, BCAA) | 4.92 g | 0.319 g | +1441% |
| Lysine (EAA) | 3.93 g | 0.286 g | +1274% |
| Methionine (EAA) | 0.814 g | 0.040 g | +1935% |
| Cystine (conditionally essential) | 0.886 g | 0.035 g | +2431% |
| Phenylalanine (EAA) | 3.28 g | 0.201 g | +1531% |
| Tyrosine (conditionally essential) | 2.30 g | 0.113 g | +1936% |
| Valine (EAA, BCAA) | 3.06 g | 0.196 g | +1463% |
| Arginine (conditionally essential) | 4.64 g | 0.246 g | +1787% |
| Histidine (EAA) | 1.58 g | 0.100 g | +1478% |
| Alanine | 2.68 g | 0.222 g | +1106% |
| Aspartic acid | 7.25 g | 0.451 g | +1507% |
| Glutamic acid | 12.0 g | 0.593 g | +1926% |
| Glycine (conditionally essential) | 2.69 g | 0.145 g | +1754% |
| Proline (conditionally essential) | 3.30 g | 0.167 g | +1875% |
| Serine | 3.37 g | 0.187 g | +1702% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 5.78 mg | — | |
| Genistein | 5.26 mg | — | |
| Isoflavones | |||
| Total isoflavones | 11.5 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy protein concentrate, produced by alcohol extraction nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +1750% in Soy protein concentrate, produced by alcohol extraction Protein +1574% in Soy protein concentrate, produced by alcohol extraction Calcium, Ca +1550% in Soy protein concentrate, produced by alcohol extraction Phosphorus, P +1034% in Soy protein concentrate, produced by alcohol extraction
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