Soy sauce made from soy and wheat (shoyu), low sodium vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Soy sauce 57
Beans 128
Proteínas (g)
Soy sauce 9.05
Beans 7.52
Carbohidratos (g)
Soy sauce 5.59
Beans 24.8
Grasas (g)
Soy sauce 0.300
Beans 0.100
Fibra (g)
Soy sauce 0.700
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy sauce made from soy and wheat (shoyu), low sodium — 9.05g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Soy sauce made from soy and wheat (shoyu), low sodium — 57 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy sauce made from soy and wheat (shoyu) | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 57 kcal | 128 kcal | -55% |
| Macronutrients | |||
| Agua | 75.1 g | 66.3 g | +13% |
| Proteína | 9.05 g | 7.52 g | +20% |
| Lípidos totales (grasa) | 0.300 g | 0.100 g | +200% |
| Carbohidratos, por diferencia | 5.59 g | 24.8 g | -77% |
| Fibra dietética total | 0.700 g | 7.30 g | -90% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.035 g | 0.036 g | -3% |
| ácidos grasos, monoinsaturados totales | 0.042 g | 0.009 g | +367% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | 0.115 mg | -65% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.064 mg | +275% |
| Niacin (Vitamin B3) | 1.14 mg | 0.717 mg | +59% |
| Pantothenic acid (Vitamin B5) | 0.425 mg | 0.430 mg | -1% |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0.096 mg | +67% |
| Biotin (Vitamin B7) | 44.0 ug | 121 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 30.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.410 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 28.0 mg | +7% |
| hierro, Fe | 1.35 mg | 2.00 mg | -32% |
| magnesio, Mg | 69.0 mg | 52.0 mg | +33% |
| fósforo, P | 166 mg | 168 mg | -1% |
| potasio, K | 352 mg | 532 mg | -34% |
| sodio, Na | 3598 mg | 244 mg | +1375% |
| zinc, Zn | 0.790 mg | 1.77 mg | -55% |
| cobre, Cu | 0.049 mg | 0.298 mg | -84% |
| manganeso, Mn | 1.01 mg | 0.573 mg | +76% |
| selenio, Se | 0.500 ug | 1.20 ug | -58% |
| Other Nutrients | |||
| Energía | 237 kj | 536 kj | -56% |
| Ceniza | 9.92 g | 1.33 g | +646% |
| azúcares totales | 0.500 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.300 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.200 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 121 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 121 ug | -64% |
| betaína | 38.6 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.031 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.042 g | 0.009 g | +367% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.138 g | 0.021 g | +557% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.123 g | 0.021 g | +486% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0 g | 0.072 g | -100% |
| Threonine (EAA) | 0.378 g | 0.255 g | +48% |
| Isoleucine (EAA, BCAA) | 0.408 g | 0.300 g | +36% |
| Leucine (EAA, BCAA) | 0.595 g | 0.632 g | -6% |
| Lysine (EAA) | 0.340 g | 0.567 g | -40% |
| Methionine (EAA) | 0.093 g | 0.079 g | +18% |
| Cystine (conditionally essential) | 0 g | 0.070 g | -100% |
| Phenylalanine (EAA) | 0.337 g | 0.398 g | -15% |
| Tyrosine (conditionally essential) | 0.089 g | 0.224 g | -60% |
| Valine (EAA, BCAA) | 0.433 g | 0.387 g | +12% |
| Arginine (conditionally essential) | 0.495 g | 0.486 g | +2% |
| Histidine (EAA) | 0.169 g | 0.198 g | -15% |
| alanina | 0.646 g | 0.439 g | +47% |
| ácido aspártico | 0.455 g | 0.891 g | -49% |
| ácido glutámico | 1.68 g | 1.17 g | +43% |
| Glycine (conditionally essential) | 0.330 g | 0.286 g | +15% |
| Proline (conditionally essential) | 0.597 g | 0.331 g | +80% |
| serina | 0.478 g | 0.369 g | +30% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.