Soy sauce made from soy and wheat (shoyu), low sodium vs Salt, table
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy sauce made from soy and wheat (shoyu), low sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Soy sauce 57
Salt 0
Proteínas (g)
Soy sauce 9.05
Salt 0
Carbohidratos (g)
Soy sauce 5.59
Salt 0
Grasas (g)
Soy sauce 0.300
Salt 0
Fibra (g)
Soy sauce 0.700
Salt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy sauce made from soy and wheat (shoyu), low sodium — 9.05g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salt, table — 0 vs 57 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy sauce made from soy and wheat (shoyu), low sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy sauce made from soy and wheat (shoyu) | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 57 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 75.1 g | 0.200 g | +37470% |
| Proteína | 9.05 g | 0 g | |
| Lípidos totales (grasa) | 0.300 g | 0 g | |
| Carbohidratos, por diferencia | 5.59 g | 0 g | |
| Fibra dietética total | 0.700 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.035 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.042 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.240 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.14 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.425 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0 mg | |
| Biotin (Vitamin B7) | 44.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 30.8 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.410 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 24.0 mg | +25% |
| hierro, Fe | 1.35 mg | 0.330 mg | +309% |
| magnesio, Mg | 69.0 mg | 1.00 mg | +6800% |
| fósforo, P | 166 mg | 0 mg | |
| potasio, K | 352 mg | 8.00 mg | +4300% |
| sodio, Na | 3598 mg | 38758 mg | -91% |
| zinc, Zn | 0.790 mg | 0.100 mg | +690% |
| cobre, Cu | 0.049 mg | 0.030 mg | +63% |
| manganeso, Mn | 1.01 mg | 0.100 mg | +908% |
| selenio, Se | 0.500 ug | 0.100 ug | +400% |
| Other Nutrients | |||
| Energía | 237 kj | 0 kj | |
| Ceniza | 9.92 g | 99.8 g | -90% |
| azúcares totales | 0.500 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.300 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.200 g | — | |
| fluoruro, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 0 ug | |
| betaína | 38.6 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.031 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.004 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.042 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.138 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.123 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 0.378 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.408 g | 0 g | |
| Leucine (EAA, BCAA) | 0.595 g | 0 g | |
| Lysine (EAA) | 0.340 g | 0 g | |
| Methionine (EAA) | 0.093 g | 0 g | |
| Cystine (conditionally essential) | 0 g | 0 g | = |
| Phenylalanine (EAA) | 0.337 g | 0 g | |
| Tyrosine (conditionally essential) | 0.089 g | 0 g | |
| Valine (EAA, BCAA) | 0.433 g | 0 g | |
| Arginine (conditionally essential) | 0.495 g | 0 g | |
| Histidine (EAA) | 0.169 g | 0 g | |
| alanina | 0.646 g | 0 g | |
| ácido aspártico | 0.455 g | 0 g | |
| ácido glutámico | 1.68 g | 0 g | |
| Glycine (conditionally essential) | 0.330 g | 0 g | |
| Proline (conditionally essential) | 0.597 g | 0 g | |
| serina | 0.478 g | 0 g | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.