Soy sauce made from soy and wheat (sho… vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soy sauce made from soy and wheat (shoyu), low sodium is higher in more vitamins & minerals
Calories (kcal)
Soy sauce 57
Salt 0
Protein (g)
Soy sauce 9.05
Salt 0
Carbs (g)
Soy sauce 5.59
Salt 0
Fat (g)
Soy sauce 0.300
Salt 0
Fiber (g)
Soy sauce 0.700
Salt 0
Quick answers
Which has more protein?
Soy sauce made from soy and wheat (shoyu), low sodium — 9.05g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 57 kcal per 100g.
Which is more nutrient-dense?
Soy sauce made from soy and wheat (shoyu), low sodium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 75.1 g | 0.200 g | +37470% |
| Protein | 9.05 g | 0 g | |
| Total lipid (fat) | 0.300 g | 0 g | |
| Carbohydrate, by difference | 5.59 g | 0 g | |
| Fiber, total dietary | 0.700 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.035 g | 0 g | |
| Fatty acids, total monounsaturated | 0.042 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.240 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.14 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.425 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0 mg | |
| Biotin (Vitamin B7) | 44.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 30.8 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.410 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 24.0 mg | +25% |
| Iron, Fe | 1.35 mg | 0.330 mg | +309% |
| Magnesium, Mg | 69.0 mg | 1.00 mg | +6800% |
| Phosphorus, P | 166 mg | 0 mg | |
| Potassium, K | 352 mg | 8.00 mg | +4300% |
| Sodium, Na | 3598 mg | 38758 mg | -91% |
| Zinc, Zn | 0.790 mg | 0.100 mg | +690% |
| Copper, Cu | 0.049 mg | 0.030 mg | +63% |
| Manganese, Mn | 1.01 mg | 0.100 mg | +908% |
| Selenium, Se | 0.500 ug | 0.100 ug | +400% |
| Other Nutrients | |||
| Energy | 237 kj | 0 kj | |
| Ash | 9.92 g | 99.8 g | -90% |
| Total Sugars | 0.500 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0.300 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0.200 g | — | |
| Fluoride, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 0 ug | |
| Betaine | 38.6 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.031 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.004 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.042 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.138 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.123 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 0.378 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.408 g | 0 g | |
| Leucine (EAA, BCAA) | 0.595 g | 0 g | |
| Lysine (EAA) | 0.340 g | 0 g | |
| Methionine (EAA) | 0.093 g | 0 g | |
| Cystine (conditionally essential) | 0 g | 0 g | = |
| Phenylalanine (EAA) | 0.337 g | 0 g | |
| Tyrosine (conditionally essential) | 0.089 g | 0 g | |
| Valine (EAA, BCAA) | 0.433 g | 0 g | |
| Arginine (conditionally essential) | 0.495 g | 0 g | |
| Histidine (EAA) | 0.169 g | 0 g | |
| Alanine | 0.646 g | 0 g | |
| Aspartic acid | 0.455 g | 0 g | |
| Glutamic acid | 1.68 g | 0 g | |
| Glycine (conditionally essential) | 0.330 g | 0 g | |
| Proline (conditionally essential) | 0.597 g | 0 g | |
| Serine | 0.478 g | 0 g | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy sauce made from soy and wheat (shoyu), low sodium nutrition facts Salt, table nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +6800% in Soy sauce made from soy and wheat (shoyu), low sodium Potassium, K +4300% in Soy sauce made from soy and wheat (shoyu), low sodium Manganese, Mn +908% in Soy sauce made from soy and wheat (shoyu), low sodium Zinc, Zn +690% in Soy sauce made from soy and wheat (shoyu), low sodium
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