Soybean, curd cheese vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybean, curd cheese es más alto en más vitaminas y minerales
Calorías (kcal)
Soybean 151
Beans 128
Proteínas (g)
Soybean 12.5
Beans 7.52
Carbohidratos (g)
Soybean 6.90
Beans 24.8
Grasas (g)
Soybean 8.10
Beans 0.100
Fibra (g)
Soybean 0
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybean, curd cheese — 12.5g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 151 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybean, curd cheese puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybean | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 151 kcal | 128 kcal | +18% |
| Macronutrients | |||
| Agua | 70.9 g | 66.3 g | +7% |
| Proteína | 12.5 g | 7.52 g | +66% |
| Lípidos totales (grasa) | 8.10 g | 0.100 g | +8000% |
| Carbohidratos, por diferencia | 6.90 g | 24.8 g | -72% |
| Fibra dietética total | 0 g | 7.30 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.17 g | 0.036 g | +3156% |
| ácidos grasos, monoinsaturados totales | 1.79 g | 0.009 g | +19778% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.115 mg | -100% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.064 mg | +119% |
| Niacin (Vitamin B3) | 0.500 mg | 0.717 mg | -30% |
| Pantothenic acid (Vitamin B5) | 0.116 mg | 0.430 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.096 mg | -27% |
| Biotin (Vitamin B7) | 22.0 ug | 121 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 62.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 25.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.600 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 188 mg | 28.0 mg | +571% |
| hierro, Fe | 5.60 mg | 2.00 mg | +180% |
| magnesio, Mg | 228 mg | 52.0 mg | +338% |
| fósforo, P | 222 mg | 168 mg | +32% |
| potasio, K | 199 mg | 532 mg | -63% |
| sodio, Na | 20.0 mg | 244 mg | -92% |
| zinc, Zn | 1.72 mg | 1.77 mg | -3% |
| cobre, Cu | 0.380 mg | 0.298 mg | +28% |
| manganeso, Mn | 0.889 mg | 0.573 mg | +55% |
| selenio, Se | 16.8 ug | 1.20 ug | +1300% |
| Other Nutrients | |||
| Energía | 630 kj | 536 kj | +18% |
| Ceniza | 1.60 g | 1.33 g | +20% |
| azúcares totales | 1.60 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 121 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 121 ug | -82% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 42.0 IU | 6.00 IU | +600% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 0.860 g | — | |
| SFA 18:0 (Stearic acid) | 0.289 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.77 g | 0.009 g | +19522% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.57 g | 0.021 g | +21671% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.03 g | 0.021 g | +19100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.540 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| alanina | — | 0.439 g | |
| ácido aspártico | — | 0.891 g | |
| ácido glutámico | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| serina | — | 0.369 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.