Soybeans, green, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, green, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 141
Amaranth leaves 23
Proteínas (g)
Soybeans 12.4
Amaranth leaves 2.46
Carbohidratos (g)
Soybeans 11.1
Amaranth leaves 4.02
Grasas (g)
Soybeans 6.40
Amaranth leaves 0.330
Fibra (g)
Soybeans 4.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, green, cooked, boiled, drained, with salt — 12.4g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 141 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, green, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 23 kcal | +513% |
| Macronutrients | |||
| Agua | 68.6 g | 91.7 g | -25% |
| Proteína | 12.4 g | 2.46 g | +402% |
| Lípidos totales (grasa) | 6.40 g | 0.330 g | +1839% |
| Carbohidratos, por diferencia | 11.1 g | 4.02 g | +175% |
| Fibra dietética total | 4.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.740 g | 0.091 g | +713% |
| ácidos grasos, monoinsaturados totales | 1.21 g | 0.076 g | +1491% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 17.0 mg | 43.3 mg | -61% |
| Thiamin (Vitamin B1) | 0.260 mg | 0.027 mg | +863% |
| Riboflavin (Vitamin B2) | 0.155 mg | 0.158 mg | -2% |
| Niacin (Vitamin B3) | 1.25 mg | 0.658 mg | +90% |
| Pantothenic acid (Vitamin B5) | 0.128 mg | 0.064 mg | +100% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.192 mg | -69% |
| Biotin (Vitamin B7) | 111 ug | 85.0 ug | +31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 8.00 ug | 146 ug | -95% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 145 mg | 215 mg | -33% |
| hierro, Fe | 2.50 mg | 2.32 mg | +8% |
| magnesio, Mg | 60.0 mg | 55.0 mg | +9% |
| fósforo, P | 158 mg | 50.0 mg | +216% |
| potasio, K | 539 mg | 611 mg | -12% |
| sodio, Na | 250 mg | 20.0 mg | +1150% |
| zinc, Zn | 0.910 mg | 0.900 mg | +1% |
| cobre, Cu | 0.117 mg | 0.162 mg | -28% |
| manganeso, Mn | 0.502 mg | 0.885 mg | -43% |
| selenio, Se | 1.40 ug | 0.900 ug | +56% |
| Other Nutrients | |||
| Energía | 592 kj | 97.0 kj | +510% |
| Ceniza | 1.60 g | 1.50 g | +7% |
| Folic acid (Vitamin B9 — synthetic) | 111 ug | 85.0 ug | +31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 111 ug | 85.0 ug | +31% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 156 IU | 2917 IU | -95% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.001 g | +400% |
| SFA 16:0 (Palmitic acid) | 0.537 g | 0.073 g | +636% |
| SFA 18:0 (Stearic acid) | 0.198 g | 0.012 g | +1550% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.19 g | 0.076 g | +1463% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| ácidos grasos, poliinsaturados totales | 3.01 g | 0.147 g | +1948% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | 0.145 g | +1732% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.354 g | 0.002 g | +17600% |
| fitoesteroles | 50.0 mg | — | |
| Tryptophan (EAA) | 0.150 g | 0.031 g | +384% |
| Threonine (EAA) | 0.492 g | 0.099 g | +397% |
| Isoleucine (EAA, BCAA) | 0.543 g | 0.119 g | +356% |
| Leucine (EAA, BCAA) | 0.883 g | 0.195 g | +353% |
| Lysine (EAA) | 0.739 g | 0.127 g | +482% |
| Methionine (EAA) | 0.150 g | 0.036 g | +317% |
| Cystine (conditionally essential) | 0.113 g | 0.029 g | +290% |
| Phenylalanine (EAA) | 0.559 g | 0.133 g | +320% |
| Tyrosine (conditionally essential) | 0.443 g | 0.080 g | +454% |
| Valine (EAA, BCAA) | 0.549 g | 0.137 g | +301% |
| Arginine (conditionally essential) | 0.994 g | 0.121 g | +721% |
| Histidine (EAA) | 0.332 g | 0.052 g | +538% |
| alanina | 0.555 g | 0.139 g | +299% |
| ácido aspártico | 1.44 g | 0.229 g | +528% |
| ácido glutámico | 2.32 g | 0.292 g | +695% |
| Glycine (conditionally essential) | 0.514 g | 0.132 g | +289% |
| Proline (conditionally essential) | 0.579 g | 0.121 g | +379% |
| serina | 0.688 g | 0.111 g | +520% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.