Soybeans, green, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, green, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 147
Amaranth leaves 21
Proteínas (g)
Soybeans 12.9
Amaranth leaves 2.11
Carbohidratos (g)
Soybeans 11.1
Amaranth leaves 4.11
Grasas (g)
Soybeans 6.80
Amaranth leaves 0.180
Fibra (g)
Soybeans 4.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, green, raw — 12.9g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 147 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, green, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 147 kcal | 21 kcal | +600% |
| Macronutrients | |||
| Agua | 67.5 g | 91.5 g | -26% |
| Proteína | 12.9 g | 2.11 g | +514% |
| Lípidos totales (grasa) | 6.80 g | 0.180 g | +3678% |
| Carbohidratos, por diferencia | 11.1 g | 4.11 g | +169% |
| Fibra dietética total | 4.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.786 g | 0.050 g | +1472% |
| ácidos grasos, monoinsaturados totales | 1.28 g | 0.041 g | +3032% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.0 mg | 41.1 mg | -29% |
| Thiamin (Vitamin B1) | 0.435 mg | 0.020 mg | +2075% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.134 mg | +31% |
| Niacin (Vitamin B3) | 1.65 mg | 0.559 mg | +195% |
| Pantothenic acid (Vitamin B5) | 0.147 mg | 0.062 mg | +137% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0.177 mg | -63% |
| Biotin (Vitamin B7) | 165 ug | 57.0 ug | +189% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 9.00 ug | 139 ug | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 197 mg | 209 mg | -6% |
| hierro, Fe | 3.55 mg | 2.26 mg | +57% |
| magnesio, Mg | 65.0 mg | 55.0 mg | +18% |
| fósforo, P | 194 mg | 72.0 mg | +169% |
| potasio, K | 620 mg | 641 mg | -3% |
| sodio, Na | 15.0 mg | 257 mg | -94% |
| zinc, Zn | 0.990 mg | 0.880 mg | +13% |
| cobre, Cu | 0.128 mg | 0.158 mg | -19% |
| manganeso, Mn | 0.547 mg | 0.861 mg | -36% |
| selenio, Se | 1.50 ug | 0.900 ug | +67% |
| Other Nutrients | |||
| Energía | 614 kj | 88.0 kj | +598% |
| Ceniza | 1.70 g | 2.11 g | -19% |
| Folic acid (Vitamin B9 — synthetic) | 165 ug | 57.0 ug | +189% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 165 ug | 57.0 ug | +189% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 180 IU | 2770 IU | -94% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.570 g | 0.040 g | +1325% |
| SFA 18:0 (Stearic acid) | 0.210 g | 0.006 g | +3400% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.26 g | 0.041 g | +2978% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 3.20 g | 0.080 g | +3900% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.82 g | 0.079 g | +3473% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.376 g | 0.001 g | +37500% |
| fitoesteroles | 50.0 mg | — | |
| Tryptophan (EAA) | 0.157 g | 0.027 g | +481% |
| Threonine (EAA) | 0.516 g | 0.085 g | +507% |
| Isoleucine (EAA, BCAA) | 0.570 g | 0.102 g | +459% |
| Leucine (EAA, BCAA) | 0.926 g | 0.167 g | +454% |
| Lysine (EAA) | 0.775 g | 0.109 g | +611% |
| Methionine (EAA) | 0.157 g | 0.031 g | +406% |
| Cystine (conditionally essential) | 0.118 g | 0.025 g | +372% |
| Phenylalanine (EAA) | 0.586 g | 0.114 g | +414% |
| Tyrosine (conditionally essential) | 0.464 g | 0.068 g | +582% |
| Valine (EAA, BCAA) | 0.576 g | 0.118 g | +388% |
| Arginine (conditionally essential) | 1.04 g | 0.104 g | +902% |
| Histidine (EAA) | 0.348 g | 0.044 g | +691% |
| alanina | 0.582 g | 0.119 g | +389% |
| ácido aspártico | 1.51 g | 0.196 g | +669% |
| ácido glutámico | 2.43 g | 0.250 g | +873% |
| Glycine (conditionally essential) | 0.539 g | 0.113 g | +377% |
| Proline (conditionally essential) | 0.607 g | 0.104 g | +484% |
| serina | 0.721 g | 0.095 g | +659% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 20.3 mg | — | |
| genisteína | 22.6 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 1.23 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.030 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 49.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.