Soybeans, green, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, green, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 147
Amaranth leaves 23
Proteínas (g)
Soybeans 12.9
Amaranth leaves 2.46
Carbohidratos (g)
Soybeans 11.1
Amaranth leaves 4.02
Grasas (g)
Soybeans 6.80
Amaranth leaves 0.330
Fibra (g)
Soybeans 4.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, green, raw — 12.9g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 147 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, green, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 147 kcal | 23 kcal | +539% |
| Macronutrients | |||
| Agua | 67.5 g | 91.7 g | -26% |
| Proteína | 12.9 g | 2.46 g | +426% |
| Lípidos totales (grasa) | 6.80 g | 0.330 g | +1961% |
| Carbohidratos, por diferencia | 11.1 g | 4.02 g | +175% |
| Fibra dietética total | 4.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.786 g | 0.091 g | +764% |
| ácidos grasos, monoinsaturados totales | 1.28 g | 0.076 g | +1589% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.0 mg | 43.3 mg | -33% |
| Thiamin (Vitamin B1) | 0.435 mg | 0.027 mg | +1511% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.158 mg | +11% |
| Niacin (Vitamin B3) | 1.65 mg | 0.658 mg | +151% |
| Pantothenic acid (Vitamin B5) | 0.147 mg | 0.064 mg | +130% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0.192 mg | -66% |
| Biotin (Vitamin B7) | 165 ug | 85.0 ug | +94% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 9.00 ug | 146 ug | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 197 mg | 215 mg | -8% |
| hierro, Fe | 3.55 mg | 2.32 mg | +53% |
| magnesio, Mg | 65.0 mg | 55.0 mg | +18% |
| fósforo, P | 194 mg | 50.0 mg | +288% |
| potasio, K | 620 mg | 611 mg | +1% |
| sodio, Na | 15.0 mg | 20.0 mg | -25% |
| zinc, Zn | 0.990 mg | 0.900 mg | +10% |
| cobre, Cu | 0.128 mg | 0.162 mg | -21% |
| manganeso, Mn | 0.547 mg | 0.885 mg | -38% |
| selenio, Se | 1.50 ug | 0.900 ug | +67% |
| Other Nutrients | |||
| Energía | 614 kj | 97.0 kj | +533% |
| Ceniza | 1.70 g | 1.50 g | +13% |
| Folic acid (Vitamin B9 — synthetic) | 165 ug | 85.0 ug | +94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 165 ug | 85.0 ug | +94% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 180 IU | 2917 IU | -94% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.001 g | +500% |
| SFA 16:0 (Palmitic acid) | 0.570 g | 0.073 g | +681% |
| SFA 18:0 (Stearic acid) | 0.210 g | 0.012 g | +1650% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.26 g | 0.076 g | +1561% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 3.20 g | 0.147 g | +2077% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.82 g | 0.145 g | +1847% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.376 g | 0.002 g | +18700% |
| fitoesteroles | 50.0 mg | — | |
| Tryptophan (EAA) | 0.157 g | 0.031 g | +406% |
| Threonine (EAA) | 0.516 g | 0.099 g | +421% |
| Isoleucine (EAA, BCAA) | 0.570 g | 0.119 g | +379% |
| Leucine (EAA, BCAA) | 0.926 g | 0.195 g | +375% |
| Lysine (EAA) | 0.775 g | 0.127 g | +510% |
| Methionine (EAA) | 0.157 g | 0.036 g | +336% |
| Cystine (conditionally essential) | 0.118 g | 0.029 g | +307% |
| Phenylalanine (EAA) | 0.586 g | 0.133 g | +341% |
| Tyrosine (conditionally essential) | 0.464 g | 0.080 g | +480% |
| Valine (EAA, BCAA) | 0.576 g | 0.137 g | +320% |
| Arginine (conditionally essential) | 1.04 g | 0.121 g | +761% |
| Histidine (EAA) | 0.348 g | 0.052 g | +569% |
| alanina | 0.582 g | 0.139 g | +319% |
| ácido aspártico | 1.51 g | 0.229 g | +559% |
| ácido glutámico | 2.43 g | 0.292 g | +733% |
| Glycine (conditionally essential) | 0.539 g | 0.132 g | +308% |
| Proline (conditionally essential) | 0.607 g | 0.121 g | +402% |
| serina | 0.721 g | 0.111 g | +550% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 20.3 mg | — | |
| genisteína | 22.6 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 1.23 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.030 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 49.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.