Soybeans, green, raw vs Soy flour, full-fat, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy flour, full-fat, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 147
Soy flour 439
Proteínas (g)
Soybeans 12.9
Soy flour 38.1
Carbohidratos (g)
Soybeans 11.1
Soy flour 30.4
Grasas (g)
Soybeans 6.80
Soy flour 21.9
Fibra (g)
Soybeans 4.20
Soy flour 9.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy flour, full-fat, roasted — 38.1g vs 12.9g por 100g.
¿Cuál tiene menos calorías?
Soybeans, green, raw — 147 vs 439 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy flour, full-fat, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Soy flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 147 kcal | 439 kcal | -67% |
| Macronutrients | |||
| Agua | 67.5 g | 3.81 g | +1672% |
| Proteína | 12.9 g | 38.1 g | -66% |
| Lípidos totales (grasa) | 6.80 g | 21.9 g | -69% |
| Carbohidratos, por diferencia | 11.1 g | 30.4 g | -64% |
| Fibra dietética total | 4.20 g | 9.70 g | -57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.786 g | 3.16 g | -75% |
| ácidos grasos, monoinsaturados totales | 1.28 g | 4.83 g | -73% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.435 mg | 0.412 mg | +6% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.941 mg | -81% |
| Niacin (Vitamin B3) | 1.65 mg | 3.29 mg | -50% |
| Pantothenic acid (Vitamin B5) | 0.147 mg | 1.21 mg | -88% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0.351 mg | -81% |
| Biotin (Vitamin B7) | 165 ug | 227 ug | -27% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 9.00 ug | 6.00 ug | +50% |
| caroteno, beta | — | 73.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.98 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 197 mg | 188 mg | +5% |
| hierro, Fe | 3.55 mg | 5.82 mg | -39% |
| magnesio, Mg | 65.0 mg | 369 mg | -82% |
| fósforo, P | 194 mg | 476 mg | -59% |
| potasio, K | 620 mg | 2041 mg | -70% |
| sodio, Na | 15.0 mg | 12.0 mg | +25% |
| zinc, Zn | 0.990 mg | 3.58 mg | -72% |
| cobre, Cu | 0.128 mg | 2.22 mg | -94% |
| manganeso, Mn | 0.547 mg | 2.08 mg | -74% |
| selenio, Se | 1.50 ug | 7.50 ug | -80% |
| Other Nutrients | |||
| Energía | 614 kj | 1836 kj | -67% |
| Ceniza | 1.70 g | 5.86 g | -71% |
| azúcares totales | — | 7.61 g | |
| Folic acid (Vitamin B9 — synthetic) | 165 ug | 227 ug | -27% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 165 ug | 227 ug | -27% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 180 IU | 122 IU | +48% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 71.0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.061 g | -90% |
| SFA 16:0 (Palmitic acid) | 0.570 g | 2.32 g | -75% |
| SFA 18:0 (Stearic acid) | 0.210 g | 0.780 g | -73% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0.061 g | -82% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.26 g | 4.77 g | -74% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.20 g | 12.3 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.82 g | 10.9 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.376 g | 1.46 g | -74% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 50.0 mg | — | |
| Tryptophan (EAA) | 0.157 g | 0.506 g | -69% |
| Threonine (EAA) | 0.516 g | 1.51 g | -66% |
| Isoleucine (EAA, BCAA) | 0.570 g | 1.69 g | -66% |
| Leucine (EAA, BCAA) | 0.926 g | 2.83 g | -67% |
| Lysine (EAA) | 0.775 g | 2.32 g | -67% |
| Methionine (EAA) | 0.157 g | 0.469 g | -67% |
| Cystine (conditionally essential) | 0.118 g | 0.561 g | -79% |
| Phenylalanine (EAA) | 0.586 g | 1.82 g | -68% |
| Tyrosine (conditionally essential) | 0.464 g | 1.32 g | -65% |
| Valine (EAA, BCAA) | 0.576 g | 1.74 g | -67% |
| Arginine (conditionally essential) | 1.04 g | 2.70 g | -61% |
| Histidine (EAA) | 0.348 g | 0.938 g | -63% |
| alanina | 0.582 g | 1.64 g | -64% |
| ácido aspártico | 1.51 g | 4.38 g | -66% |
| ácido glutámico | 2.43 g | 6.74 g | -64% |
| Glycine (conditionally essential) | 0.539 g | 1.61 g | -67% |
| Proline (conditionally essential) | 0.607 g | 2.04 g | -70% |
| serina | 0.721 g | 2.02 g | -64% |
| Alcohol etílico | — | 0 g | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 20.3 mg | 89.5 mg | -77% |
| genisteína | 22.6 mg | 85.1 mg | -73% |
| luteolina | 0 mg | — | |
| kaempferol | 1.23 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.030 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 49.0 mg | 165 mg | -70% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.