Soybeans, green, raw vs Soy meal, defatted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy meal, defatted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 147
Soy meal 337
Proteínas (g)
Soybeans 12.9
Soy meal 49.2
Carbohidratos (g)
Soybeans 11.1
Soy meal 35.9
Grasas (g)
Soybeans 6.80
Soy meal 2.39
Fibra (g)
Soybeans 4.20
Soy meal —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy meal, defatted, raw — 49.2g vs 12.9g por 100g.
¿Cuál tiene menos calorías?
Soybeans, green, raw — 147 vs 337 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy meal, defatted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Soy meal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 147 kcal | 337 kcal | -56% |
| Macronutrients | |||
| Agua | 67.5 g | 6.94 g | +873% |
| Proteína | 12.9 g | 49.2 g | -74% |
| Lípidos totales (grasa) | 6.80 g | 2.39 g | +185% |
| Carbohidratos, por diferencia | 11.1 g | 35.9 g | -69% |
| Fibra dietética total | 4.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.786 g | 0.268 g | +193% |
| ácidos grasos, monoinsaturados totales | 1.28 g | 0.409 g | +214% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.435 mg | 0.691 mg | -37% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.251 mg | -30% |
| Niacin (Vitamin B3) | 1.65 mg | 2.59 mg | -36% |
| Pantothenic acid (Vitamin B5) | 0.147 mg | 1.98 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0.569 mg | -89% |
| Biotin (Vitamin B7) | 165 ug | 303 ug | -46% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 9.00 ug | 2.00 ug | +350% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 197 mg | 244 mg | -19% |
| hierro, Fe | 3.55 mg | 13.7 mg | -74% |
| magnesio, Mg | 65.0 mg | 306 mg | -79% |
| fósforo, P | 194 mg | 701 mg | -72% |
| potasio, K | 620 mg | 2490 mg | -75% |
| sodio, Na | 15.0 mg | 3.00 mg | +400% |
| zinc, Zn | 0.990 mg | 5.06 mg | -80% |
| cobre, Cu | 0.128 mg | 2.00 mg | -94% |
| manganeso, Mn | 0.547 mg | 3.80 mg | -86% |
| selenio, Se | 1.50 ug | 3.30 ug | -55% |
| Other Nutrients | |||
| Energía | 614 kj | 1409 kj | -56% |
| Ceniza | 1.70 g | 5.58 g | -70% |
| Folic acid (Vitamin B9 — synthetic) | 165 ug | 303 ug | -46% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 165 ug | 303 ug | -46% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 180 IU | 40.0 IU | +350% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.005 g | +20% |
| SFA 16:0 (Palmitic acid) | 0.570 g | 0.196 g | +191% |
| SFA 18:0 (Stearic acid) | 0.210 g | 0.066 g | +218% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0.005 g | +120% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.26 g | 0.404 g | +212% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 3.20 g | 1.04 g | +206% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.82 g | 0.921 g | +207% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.376 g | 0.123 g | +206% |
| fitoesteroles | 50.0 mg | — | |
| Tryptophan (EAA) | 0.157 g | 0.653 g | -76% |
| Threonine (EAA) | 0.516 g | 1.95 g | -74% |
| Isoleucine (EAA, BCAA) | 0.570 g | 2.18 g | -74% |
| Leucine (EAA, BCAA) | 0.926 g | 3.66 g | -75% |
| Lysine (EAA) | 0.775 g | 2.99 g | -74% |
| Methionine (EAA) | 0.157 g | 0.606 g | -74% |
| Cystine (conditionally essential) | 0.118 g | 0.724 g | -84% |
| Phenylalanine (EAA) | 0.586 g | 2.35 g | -75% |
| Tyrosine (conditionally essential) | 0.464 g | 1.70 g | -73% |
| Valine (EAA, BCAA) | 0.576 g | 2.24 g | -74% |
| Arginine (conditionally essential) | 1.04 g | 3.49 g | -70% |
| Histidine (EAA) | 0.348 g | 1.21 g | -71% |
| alanina | 0.582 g | 2.12 g | -73% |
| ácido aspártico | 1.51 g | 5.65 g | -73% |
| ácido glutámico | 2.43 g | 8.70 g | -72% |
| Glycine (conditionally essential) | 0.539 g | 2.08 g | -74% |
| Proline (conditionally essential) | 0.607 g | 2.63 g | -77% |
| serina | 0.721 g | 2.61 g | -72% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 20.3 mg | 80.8 mg | -75% |
| genisteína | 22.6 mg | 115 mg | -80% |
| luteolina | 0 mg | — | |
| kaempferol | 1.23 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.030 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 49.0 mg | 210 mg | -77% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.