Soybeans, mature seeds, dry roasted vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, dry roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 449
Beans 128
Proteínas (g)
Soybeans 43.3
Beans 7.52
Carbohidratos (g)
Soybeans 29.0
Beans 24.8
Grasas (g)
Soybeans 21.6
Beans 0.100
Fibra (g)
Soybeans 8.10
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, dry roasted — 43.3g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 449 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, dry roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 449 kcal | 128 kcal | +251% |
| Macronutrients | |||
| Agua | 0.800 g | 66.3 g | -99% |
| Proteína | 43.3 g | 7.52 g | +476% |
| Lípidos totales (grasa) | 21.6 g | 0.100 g | +21520% |
| Carbohidratos, por diferencia | 29.0 g | 24.8 g | +17% |
| Fibra dietética total | 8.10 g | 7.30 g | +11% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.13 g | 0.036 g | +8586% |
| ácidos grasos, monoinsaturados totales | 4.78 g | 0.009 g | +52967% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.427 mg | 0.115 mg | +271% |
| Riboflavin (Vitamin B2) | 0.755 mg | 0.064 mg | +1080% |
| Niacin (Vitamin B3) | 1.06 mg | 0.717 mg | +47% |
| Pantothenic acid (Vitamin B5) | 0.473 mg | 0.430 mg | +10% |
| Vitamin B-6 — Pyridoxine | 0.225 mg | 0.096 mg | +134% |
| Biotin (Vitamin B7) | 205 ug | 121 ug | +69% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 140 mg | 28.0 mg | +400% |
| hierro, Fe | 3.95 mg | 2.00 mg | +98% |
| magnesio, Mg | 228 mg | 52.0 mg | +338% |
| fósforo, P | 649 mg | 168 mg | +286% |
| potasio, K | 1364 mg | 532 mg | +156% |
| sodio, Na | 2.00 mg | 244 mg | -99% |
| zinc, Zn | 4.77 mg | 1.77 mg | +169% |
| cobre, Cu | 1.08 mg | 0.298 mg | +262% |
| manganeso, Mn | 2.18 mg | 0.573 mg | +281% |
| selenio, Se | 19.3 ug | 1.20 ug | +1508% |
| Other Nutrients | |||
| Energía | 1880 kj | 536 kj | +251% |
| Ceniza | 5.28 g | 1.33 g | +297% |
| Folic acid (Vitamin B9 — synthetic) | 205 ug | 121 ug | +69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 205 ug | 121 ug | +69% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 37.0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 2.30 g | — | |
| SFA 18:0 (Stearic acid) | 0.772 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.72 g | 0.009 g | +52300% |
| ácidos grasos, poliinsaturados totales | 12.2 g | 0.021 g | +58029% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | 0.021 g | +51157% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.44 g | — | |
| Tryptophan (EAA) | 0.575 g | 0.072 g | +699% |
| Threonine (EAA) | 1.72 g | 0.255 g | +574% |
| Isoleucine (EAA, BCAA) | 1.92 g | 0.300 g | +540% |
| Leucine (EAA, BCAA) | 3.22 g | 0.632 g | +410% |
| Lysine (EAA) | 2.63 g | 0.567 g | +365% |
| Methionine (EAA) | 0.534 g | 0.079 g | +576% |
| Cystine (conditionally essential) | 0.638 g | 0.070 g | +811% |
| Phenylalanine (EAA) | 2.07 g | 0.398 g | +419% |
| Tyrosine (conditionally essential) | 1.50 g | 0.224 g | +568% |
| Valine (EAA, BCAA) | 1.98 g | 0.387 g | +411% |
| Arginine (conditionally essential) | 3.07 g | 0.486 g | +532% |
| Histidine (EAA) | 1.07 g | 0.198 g | +439% |
| alanina | 1.87 g | 0.439 g | +325% |
| ácido aspártico | 4.98 g | 0.891 g | +459% |
| ácido glutámico | 7.67 g | 1.17 g | +554% |
| Glycine (conditionally essential) | 1.83 g | 0.286 g | +540% |
| Proline (conditionally essential) | 2.32 g | 0.331 g | +599% |
| serina | 2.29 g | 0.369 g | +522% |
| daidzeína | 62.1 mg | — | |
| genisteína | 75.8 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 148 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.