Soybeans, mature seeds, dry roasted vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, dry roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 449
Beans 237
Proteínas (g)
Soybeans 43.3
Beans 3.80
Carbohidratos (g)
Soybeans 29.0
Beans 55.0
Grasas (g)
Soybeans 21.6
Beans 0.030
Fibra (g)
Soybeans 8.10
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, dry roasted — 43.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 449 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, dry roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 449 kcal | 237 kcal | +89% |
| Macronutrients | |||
| Agua | 0.800 g | 40.6 g | -98% |
| Proteína | 43.3 g | 3.80 g | +1040% |
| Lípidos totales (grasa) | 21.6 g | 0.030 g | +71967% |
| Carbohidratos, por diferencia | 29.0 g | 55.0 g | -47% |
| Fibra dietética total | 8.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.13 g | 0.011 g | +28327% |
| ácidos grasos, monoinsaturados totales | 4.78 g | 0.003 g | +159100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.427 mg | 0.101 mg | +323% |
| Riboflavin (Vitamin B2) | 0.755 mg | 0.056 mg | +1248% |
| Niacin (Vitamin B3) | 1.06 mg | 0.631 mg | +67% |
| Pantothenic acid (Vitamin B5) | 0.473 mg | 0.378 mg | +25% |
| Vitamin B-6 — Pyridoxine | 0.225 mg | 0.084 mg | +168% |
| Biotin (Vitamin B7) | 205 ug | 107 ug | +92% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 140 mg | 22.0 mg | +536% |
| hierro, Fe | 3.95 mg | 1.13 mg | +250% |
| magnesio, Mg | 228 mg | 31.0 mg | +635% |
| fósforo, P | 649 mg | 74.0 mg | +777% |
| potasio, K | 1364 mg | 119 mg | +1046% |
| sodio, Na | 2.00 mg | 218 mg | -99% |
| zinc, Zn | 4.77 mg | 1.56 mg | +206% |
| cobre, Cu | 1.08 mg | 0.265 mg | +307% |
| manganeso, Mn | 2.18 mg | 0.504 mg | +333% |
| selenio, Se | 19.3 ug | 3.20 ug | +503% |
| Other Nutrients | |||
| Energía | 1880 kj | 992 kj | +90% |
| Ceniza | 5.28 g | 0.580 g | +810% |
| Folic acid (Vitamin B9 — synthetic) | 205 ug | 107 ug | +92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 205 ug | 107 ug | +92% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 37.0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 2.30 g | — | |
| SFA 18:0 (Stearic acid) | 0.772 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.72 g | 0.003 g | +157100% |
| ácidos grasos, poliinsaturados totales | 12.2 g | 0.006 g | +203350% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | 0.006 g | +179300% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.44 g | — | |
| Tryptophan (EAA) | 0.575 g | 0.036 g | +1497% |
| Threonine (EAA) | 1.72 g | 0.129 g | +1233% |
| Isoleucine (EAA, BCAA) | 1.92 g | 0.151 g | +1172% |
| Leucine (EAA, BCAA) | 3.22 g | 0.319 g | +910% |
| Lysine (EAA) | 2.63 g | 0.286 g | +821% |
| Methionine (EAA) | 0.534 g | 0.040 g | +1235% |
| Cystine (conditionally essential) | 0.638 g | 0.035 g | +1723% |
| Phenylalanine (EAA) | 2.07 g | 0.201 g | +928% |
| Tyrosine (conditionally essential) | 1.50 g | 0.113 g | +1225% |
| Valine (EAA, BCAA) | 1.98 g | 0.196 g | +908% |
| Arginine (conditionally essential) | 3.07 g | 0.246 g | +1148% |
| Histidine (EAA) | 1.07 g | 0.100 g | +968% |
| alanina | 1.87 g | 0.222 g | +740% |
| ácido aspártico | 4.98 g | 0.451 g | +1004% |
| ácido glutámico | 7.67 g | 0.593 g | +1193% |
| Glycine (conditionally essential) | 1.83 g | 0.145 g | +1162% |
| Proline (conditionally essential) | 2.32 g | 0.167 g | +1286% |
| serina | 2.29 g | 0.187 g | +1127% |
| daidzeína | 62.1 mg | — | |
| genisteína | 75.8 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 148 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.