Soybeans, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 446
Beans 128
Proteínas (g)
Soybeans 36.5
Beans 7.52
Carbohidratos (g)
Soybeans 30.2
Beans 24.8
Grasas (g)
Soybeans 19.9
Beans 0.100
Fibra (g)
Soybeans 9.30
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, raw — 36.5g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 446 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 446 kcal | 128 kcal | +248% |
| Macronutrients | |||
| Agua | 8.54 g | 66.3 g | -87% |
| Proteína | 36.5 g | 7.52 g | +385% |
| Lípidos totales (grasa) | 19.9 g | 0.100 g | +19840% |
| Carbohidratos, por diferencia | 30.2 g | 24.8 g | +22% |
| Fibra dietética total | 9.30 g | 7.30 g | +27% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.88 g | 0.036 g | +7911% |
| ácidos grasos, monoinsaturados totales | 4.40 g | 0.009 g | +48833% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.874 mg | 0.115 mg | +660% |
| Riboflavin (Vitamin B2) | 0.870 mg | 0.064 mg | +1259% |
| Niacin (Vitamin B3) | 1.62 mg | 0.717 mg | +126% |
| Pantothenic acid (Vitamin B5) | 0.793 mg | 0.430 mg | +84% |
| Vitamin B-6 — Pyridoxine | 0.377 mg | 0.096 mg | +293% |
| Biotin (Vitamin B7) | 375 ug | 121 ug | +210% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 116 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 13.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.850 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 277 mg | 28.0 mg | +889% |
| hierro, Fe | 15.7 mg | 2.00 mg | +685% |
| magnesio, Mg | 280 mg | 52.0 mg | +438% |
| fósforo, P | 704 mg | 168 mg | +319% |
| potasio, K | 1797 mg | 532 mg | +238% |
| sodio, Na | 2.00 mg | 244 mg | -99% |
| zinc, Zn | 4.89 mg | 1.77 mg | +176% |
| cobre, Cu | 1.66 mg | 0.298 mg | +456% |
| manganeso, Mn | 2.52 mg | 0.573 mg | +339% |
| selenio, Se | 17.8 ug | 1.20 ug | +1383% |
| Other Nutrients | |||
| Energía | 1866 kj | 536 kj | +248% |
| Ceniza | 4.87 g | 1.33 g | +266% |
| azúcares totales | 7.33 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 375 ug | 121 ug | +210% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 375 ug | 121 ug | +210% |
| betaína | 2.10 mg | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 22.0 IU | 6.00 IU | +267% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 47.0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.055 g | — | |
| SFA 16:0 (Palmitic acid) | 2.12 g | — | |
| SFA 18:0 (Stearic acid) | 0.712 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.35 g | 0.009 g | +48211% |
| ácidos grasos, poliinsaturados totales | 11.3 g | 0.021 g | +53495% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.93 g | 0.021 g | +47162% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.33 g | — | |
| fitoesteroles | 161 mg | — | |
| Tryptophan (EAA) | 0.591 g | 0.072 g | +721% |
| Threonine (EAA) | 1.77 g | 0.255 g | +593% |
| Isoleucine (EAA, BCAA) | 1.97 g | 0.300 g | +557% |
| Leucine (EAA, BCAA) | 3.31 g | 0.632 g | +424% |
| Lysine (EAA) | 2.71 g | 0.567 g | +377% |
| Methionine (EAA) | 0.547 g | 0.079 g | +592% |
| Cystine (conditionally essential) | 0.655 g | 0.070 g | +836% |
| Phenylalanine (EAA) | 2.12 g | 0.398 g | +433% |
| Tyrosine (conditionally essential) | 1.54 g | 0.224 g | +587% |
| Valine (EAA, BCAA) | 2.03 g | 0.387 g | +424% |
| Arginine (conditionally essential) | 3.15 g | 0.486 g | +549% |
| Histidine (EAA) | 1.10 g | 0.198 g | +454% |
| alanina | 1.91 g | 0.439 g | +336% |
| ácido aspártico | 5.11 g | 0.891 g | +474% |
| ácido glutámico | 7.87 g | 1.17 g | +571% |
| Glycine (conditionally essential) | 1.88 g | 0.286 g | +557% |
| Proline (conditionally essential) | 2.38 g | 0.331 g | +619% |
| serina | 2.36 g | 0.369 g | +539% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 62.9 mg | — | |
| genisteína | 81.4 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 65.0 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 2.90 mg | — | |
| colina libre | 47.0 mg | — | |
| colina total | 120 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 156 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.