Soybeans, mature seeds, raw vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Soybeans 446
Eggs 334
Proteínas (g)
Soybeans 36.5
Eggs 16.2
Carbohidratos (g)
Soybeans 30.2
Eggs 1.02
Grasas (g)
Soybeans 19.9
Eggs 28.8
Fibra (g)
Soybeans 9.30
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, raw — 36.5g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg yolk — 334 vs 446 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 446 kcal | 334 kcal | +34% |
| Macronutrients | |||
| Agua | 8.54 g | 52.1 g | -84% |
| Proteína | 36.5 g | 16.2 g | +125% |
| Lípidos totales (grasa) | 19.9 g | 28.8 g | -31% |
| Carbohidratos, por diferencia | 30.2 g | 1.02 g | +2857% |
| Fibra dietética total | 9.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.88 g | — | |
| ácidos grasos, monoinsaturados totales | 4.40 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | — | |
| Thiamin (Vitamin B1) | 0.874 mg | — | |
| Riboflavin (Vitamin B2) | 0.870 mg | 0.467 mg | +86% |
| Niacin (Vitamin B3) | 1.62 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.793 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.377 mg | — | |
| Biotin (Vitamin B7) | 375 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 116 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 13.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.850 mg | 5.64 mg | -85% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 277 mg | — | |
| hierro, Fe | 15.7 mg | — | |
| magnesio, Mg | 280 mg | — | |
| fósforo, P | 704 mg | — | |
| potasio, K | 1797 mg | — | |
| sodio, Na | 2.00 mg | — | |
| zinc, Zn | 4.89 mg | — | |
| cobre, Cu | 1.66 mg | — | |
| manganeso, Mn | 2.52 mg | — | |
| selenio, Se | 17.8 ug | 55.8 ug | -68% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 1866 kj | 1400 kj | +33% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 4.87 g | 1.89 g | +158% |
| azúcares totales | 7.33 g | — | |
| biotina | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 375 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 375 ug | — | |
| betaína | 2.10 mg | 0.900 mg | +133% |
| retinol | 0 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 22.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.02 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.220 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.300 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 47.0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.055 g | — | |
| SFA 16:0 (Palmitic acid) | 2.12 g | — | |
| SFA 18:0 (Stearic acid) | 0.712 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.35 g | — | |
| ácidos grasos, poliinsaturados totales | 11.3 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.93 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.33 g | — | |
| fitoesteroles | 161 mg | — | |
| Tryptophan (EAA) | 0.591 g | 0.174 g | +240% |
| Threonine (EAA) | 1.77 g | 0.789 g | +124% |
| Isoleucine (EAA, BCAA) | 1.97 g | 0.766 g | +157% |
| Leucine (EAA, BCAA) | 3.31 g | 1.35 g | +145% |
| Lysine (EAA) | 2.71 g | 1.20 g | +125% |
| Methionine (EAA) | 0.547 g | 0.398 g | +37% |
| Cystine (conditionally essential) | 0.655 g | — | |
| Phenylalanine (EAA) | 2.12 g | 0.673 g | +215% |
| Tyrosine (conditionally essential) | 1.54 g | 0.684 g | +125% |
| Valine (EAA, BCAA) | 2.03 g | 0.846 g | +140% |
| Arginine (conditionally essential) | 3.15 g | 1.12 g | +182% |
| Histidine (EAA) | 1.10 g | 0.369 g | +197% |
| alanina | 1.91 g | 0.769 g | +149% |
| ácido aspártico | 5.11 g | 1.50 g | +241% |
| ácido glutámico | 7.87 g | 1.99 g | +296% |
| Glycine (conditionally essential) | 1.88 g | 0.470 g | +300% |
| Proline (conditionally essential) | 2.38 g | 0.748 g | +218% |
| serina | 2.36 g | 1.29 g | +83% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 62.9 mg | 0.020 mg | +314421% |
| genisteína | 81.4 mg | 0.010 mg | +813440% |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 45.0 mg | -100% |
| colina de fosfatidilcolina | 65.0 mg | 630 mg | -90% |
| colina de fosfocolina | 1.10 mg | 1.00 mg | +10% |
| colina de glicerofosfolina | 2.90 mg | 0.900 mg | +222% |
| colina libre | 47.0 mg | 1.30 mg | +3515% |
| colina total | 120 mg | 680 mg | -82% |
| Isoflavones | |||
| isoflavonas totales | 156 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.