Soybeans, mature seeds, raw vs Soy flour, full-fat, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy flour, full-fat, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 446
Soy flour 439
Proteínas (g)
Soybeans 36.5
Soy flour 38.1
Carbohidratos (g)
Soybeans 30.2
Soy flour 30.4
Grasas (g)
Soybeans 19.9
Soy flour 21.9
Fibra (g)
Soybeans 9.30
Soy flour 9.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy flour, full-fat, roasted — 38.1g vs 36.5g por 100g.
¿Cuál tiene menos calorías?
Soy flour, full-fat, roasted — 439 vs 446 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy flour, full-fat, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Soy flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 446 kcal | 439 kcal | +2% |
| Macronutrients | |||
| Agua | 8.54 g | 3.81 g | +124% |
| Proteína | 36.5 g | 38.1 g | -4% |
| Lípidos totales (grasa) | 19.9 g | 21.9 g | -9% |
| Carbohidratos, por diferencia | 30.2 g | 30.4 g | -1% |
| Fibra dietética total | 9.30 g | 9.70 g | -4% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.88 g | 3.16 g | -9% |
| ácidos grasos, monoinsaturados totales | 4.40 g | 4.83 g | -9% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.874 mg | 0.412 mg | +112% |
| Riboflavin (Vitamin B2) | 0.870 mg | 0.941 mg | -8% |
| Niacin (Vitamin B3) | 1.62 mg | 3.29 mg | -51% |
| Pantothenic acid (Vitamin B5) | 0.793 mg | 1.21 mg | -34% |
| Vitamin B-6 — Pyridoxine | 0.377 mg | 0.351 mg | +7% |
| Biotin (Vitamin B7) | 375 ug | 227 ug | +65% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 116 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 6.00 ug | -83% |
| caroteno, beta | 13.0 ug | 73.0 ug | -82% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.850 mg | 1.98 mg | -57% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 277 mg | 188 mg | +47% |
| hierro, Fe | 15.7 mg | 5.82 mg | +170% |
| magnesio, Mg | 280 mg | 369 mg | -24% |
| fósforo, P | 704 mg | 476 mg | +48% |
| potasio, K | 1797 mg | 2041 mg | -12% |
| sodio, Na | 2.00 mg | 12.0 mg | -83% |
| zinc, Zn | 4.89 mg | 3.58 mg | +37% |
| cobre, Cu | 1.66 mg | 2.22 mg | -25% |
| manganeso, Mn | 2.52 mg | 2.08 mg | +21% |
| selenio, Se | 17.8 ug | 7.50 ug | +137% |
| Other Nutrients | |||
| Energía | 1866 kj | 1836 kj | +2% |
| Ceniza | 4.87 g | 5.86 g | -17% |
| azúcares totales | 7.33 g | 7.61 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | 375 ug | 227 ug | +65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 375 ug | 227 ug | +65% |
| betaína | 2.10 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 22.0 IU | 122 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 47.0 ug | 71.0 ug | -34% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.055 g | 0.061 g | -10% |
| SFA 16:0 (Palmitic acid) | 2.12 g | 2.32 g | -9% |
| SFA 18:0 (Stearic acid) | 0.712 g | 0.780 g | -9% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | 0.061 g | -10% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.35 g | 4.77 g | -9% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 11.3 g | 12.3 g | -9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.93 g | 10.9 g | -9% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.33 g | 1.46 g | -9% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 161 mg | — | |
| Tryptophan (EAA) | 0.591 g | 0.506 g | +17% |
| Threonine (EAA) | 1.77 g | 1.51 g | +17% |
| Isoleucine (EAA, BCAA) | 1.97 g | 1.69 g | +17% |
| Leucine (EAA, BCAA) | 3.31 g | 2.83 g | +17% |
| Lysine (EAA) | 2.71 g | 2.32 g | +17% |
| Methionine (EAA) | 0.547 g | 0.469 g | +17% |
| Cystine (conditionally essential) | 0.655 g | 0.561 g | +17% |
| Phenylalanine (EAA) | 2.12 g | 1.82 g | +17% |
| Tyrosine (conditionally essential) | 1.54 g | 1.32 g | +17% |
| Valine (EAA, BCAA) | 2.03 g | 1.74 g | +17% |
| Arginine (conditionally essential) | 3.15 g | 2.70 g | +17% |
| Histidine (EAA) | 1.10 g | 0.938 g | +17% |
| alanina | 1.91 g | 1.64 g | +17% |
| ácido aspártico | 5.11 g | 4.38 g | +17% |
| ácido glutámico | 7.87 g | 6.74 g | +17% |
| Glycine (conditionally essential) | 1.88 g | 1.61 g | +17% |
| Proline (conditionally essential) | 2.38 g | 2.04 g | +17% |
| serina | 2.36 g | 2.02 g | +17% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 62.9 mg | 89.5 mg | -30% |
| genisteína | 81.4 mg | 85.1 mg | -4% |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 65.0 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 2.90 mg | — | |
| colina libre | 47.0 mg | — | |
| colina total | 120 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 156 mg | 165 mg | -6% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.