Soybeans, mature seeds, roasted, no salt added vs Sea lion, Steller, meat with fat (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, roasted, no salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 469
Sea lion 242
Proteínas (g)
Soybeans 38.5
Sea lion 22.1
Carbohidratos (g)
Soybeans 30.2
Sea lion 5.55
Grasas (g)
Soybeans 25.4
Sea lion 14.6
Fibra (g)
Soybeans 17.7
Sea lion —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, roasted, no salt added — 38.5g vs 22.1g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 469 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, roasted, no salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Sea lion | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 469 kcal | 242 kcal | +94% |
| Macronutrients | |||
| Agua | 1.95 g | 56.8 g | -97% |
| Proteína | 38.5 g | 22.1 g | +74% |
| Lípidos totales (grasa) | 25.4 g | 14.6 g | +73% |
| Carbohidratos, por diferencia | 30.2 g | 5.55 g | +445% |
| Fibra dietética total | 17.7 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.67 g | 2.90 g | +27% |
| ácidos grasos, monoinsaturados totales | 5.61 g | 3.30 g | +70% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.145 mg | — | |
| Niacin (Vitamin B3) | 1.41 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.453 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.208 mg | — | |
| Biotin (Vitamin B7) | 211 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 89.0 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 138 mg | 6.00 mg | +2200% |
| hierro, Fe | 3.90 mg | 9.55 mg | -59% |
| magnesio, Mg | 145 mg | 19.0 mg | +663% |
| fósforo, P | 363 mg | 214 mg | +70% |
| potasio, K | 1470 mg | 346 mg | +325% |
| sodio, Na | 4.00 mg | 80.0 mg | -95% |
| zinc, Zn | 3.14 mg | 4.26 mg | -26% |
| cobre, Cu | 0.828 mg | 0.116 mg | +614% |
| manganeso, Mn | 2.16 mg | 0.006 mg | +35867% |
| selenio, Se | 19.1 ug | 119 ug | -84% |
| Other Nutrients | |||
| Energía | 1964 kj | 1014 kj | +94% |
| Ceniza | 3.88 g | 0.900 g | +331% |
| Folic acid (Vitamin B9 — synthetic) | 211 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 211 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.071 g | — | |
| SFA 16:0 (Palmitic acid) | 2.70 g | — | |
| SFA 18:0 (Stearic acid) | 0.907 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.071 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.54 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 14.3 g | 3.00 g | +378% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.6 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.69 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.512 g | 1.60 g | -68% |
| Threonine (EAA) | 1.53 g | — | |
| Isoleucine (EAA, BCAA) | 1.71 g | — | |
| Leucine (EAA, BCAA) | 2.87 g | 0.100 g | +2768% |
| Lysine (EAA) | 2.34 g | — | |
| Methionine (EAA) | 0.475 g | 0 g | |
| Cystine (conditionally essential) | 0.567 g | 0.100 g | +467% |
| Phenylalanine (EAA) | 1.84 g | — | |
| Tyrosine (conditionally essential) | 1.33 g | — | |
| Valine (EAA, BCAA) | 1.76 g | — | |
| Arginine (conditionally essential) | 2.73 g | — | |
| Histidine (EAA) | 0.950 g | 0.200 g | +375% |
| alanina | 1.66 g | — | |
| ácido aspártico | 4.43 g | 0.100 g | +4329% |
| ácido glutámico | 6.82 g | 0 g | |
| Glycine (conditionally essential) | 1.63 g | 0 g | |
| Proline (conditionally essential) | 2.06 g | 0.100 g | +1960% |
| serina | 2.04 g | 0 g | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.