Soymilk, original and vanilla, unfortified vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Soymilk 54
Beans 237
Proteínas (g)
Soymilk 3.27
Beans 3.80
Carbohidratos (g)
Soymilk 6.28
Beans 55.0
Grasas (g)
Soymilk 1.75
Beans 0.030
Fibra (g)
Soymilk 0.600
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, canned, sweetened — 3.80g vs 3.27g por 100g.
¿Cuál tiene menos calorías?
Soymilk, original and vanilla, unfortified — 54 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soymilk | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 54 kcal | 237 kcal | -77% |
| Macronutrients | |||
| Agua | 88.1 g | 40.6 g | +117% |
| Proteína | 3.27 g | 3.80 g | -14% |
| Lípidos totales (grasa) | 1.75 g | 0.030 g | +5733% |
| Carbohidratos, por diferencia | 6.28 g | 55.0 g | -89% |
| Fibra dietética total | 0.600 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.205 g | 0.011 g | +1764% |
| ácidos grasos, monoinsaturados totales | 0.401 g | 0.003 g | +13267% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.101 mg | -41% |
| Riboflavin (Vitamin B2) | 0.069 mg | 0.056 mg | +23% |
| Niacin (Vitamin B3) | 0.513 mg | 0.631 mg | -19% |
| Pantothenic acid (Vitamin B5) | 0.373 mg | 0.378 mg | -1% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.084 mg | -8% |
| Biotin (Vitamin B7) | 18.0 ug | 107 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 23.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 25.0 mg | 22.0 mg | +14% |
| hierro, Fe | 0.640 mg | 1.13 mg | -43% |
| magnesio, Mg | 25.0 mg | 31.0 mg | -19% |
| fósforo, P | 52.0 mg | 74.0 mg | -30% |
| potasio, K | 118 mg | 119 mg | -1% |
| sodio, Na | 51.0 mg | 218 mg | -77% |
| zinc, Zn | 0.120 mg | 1.56 mg | -92% |
| cobre, Cu | 0.128 mg | 0.265 mg | -52% |
| manganeso, Mn | 0.223 mg | 0.504 mg | -56% |
| selenio, Se | 4.80 ug | 3.20 ug | +50% |
| Other Nutrients | |||
| Energía | 226 kj | 992 kj | -77% |
| Ceniza | 0.650 g | 0.580 g | +12% |
| azúcares totales | 3.99 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 107 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 107 ug | -83% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3.00 IU | 5.00 IU | -40% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.150 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.310 g | 0.003 g | +10233% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.961 g | 0.006 g | +15917% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.584 g | 0.006 g | +9633% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.038 g | 0.036 g | +6% |
| Threonine (EAA) | 0.108 g | 0.129 g | -16% |
| Isoleucine (EAA, BCAA) | 0.114 g | 0.151 g | -25% |
| Leucine (EAA, BCAA) | 0.186 g | 0.319 g | -42% |
| Lysine (EAA) | 0.131 g | 0.286 g | -54% |
| Methionine (EAA) | 0.027 g | 0.040 g | -32% |
| Cystine (conditionally essential) | 0 g | 0.035 g | -100% |
| Phenylalanine (EAA) | 0.113 g | 0.201 g | -44% |
| Tyrosine (conditionally essential) | 0.089 g | 0.113 g | -21% |
| Valine (EAA, BCAA) | 0.117 g | 0.196 g | -40% |
| Arginine (conditionally essential) | 0.187 g | 0.246 g | -24% |
| Histidine (EAA) | 0.061 g | 0.100 g | -39% |
| alanina | 0.104 g | 0.222 g | -53% |
| ácido aspártico | 0.288 g | 0.451 g | -36% |
| ácido glutámico | 0.487 g | 0.593 g | -18% |
| Glycine (conditionally essential) | 0.103 g | 0.145 g | -29% |
| Proline (conditionally essential) | 0.147 g | 0.167 g | -12% |
| serina | 0.140 g | 0.187 g | -25% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 5.70 mg | — | |
| colina de fosfocolina | 3.50 mg | — | |
| colina de glicerofosfolina | 1.30 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 24.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.