Spaghetti with meat sauce, frozen entree vs Beef Pot Pie, frozen entree, prepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spaghetti with meat sauce, frozen entree es más alto en más vitaminas y minerales
Calorías (kcal)
Spaghetti with 90
Beef Pot 220
Proteínas (g)
Spaghetti with 5.05
Beef Pot 7.25
Carbohidratos (g)
Spaghetti with 15.2
Beef Pot 22.0
Grasas (g)
Spaghetti with 1.01
Beef Pot 11.4
Fibra (g)
Spaghetti with 1.80
Beef Pot 0.800
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef Pot Pie, frozen entree, prepared — 7.25g vs 5.05g por 100g.
¿Cuál tiene menos calorías?
Spaghetti with meat sauce, frozen entree — 90 vs 220 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spaghetti with meat sauce, frozen entree puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spaghetti with meat sauce | Beef Pot Pie | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 90 kcal | 220 kcal | -59% |
| Macronutrients | |||
| Agua | 77.8 g | 58.0 g | +34% |
| Proteína | 5.05 g | 7.25 g | -30% |
| Lípidos totales (grasa) | 1.01 g | 11.4 g | -91% |
| Carbohidratos, por diferencia | 15.2 g | 22.0 g | -31% |
| Fibra dietética total | 1.80 g | 0.800 g | +125% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.350 g | 4.15 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.330 g | 5.31 g | -94% |
| colesterol | 6.00 mg | 21.0 mg | -71% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.40 mg | 0.300 mg | +1700% |
| Thiamin (Vitamin B1) | 0.122 mg | 0.197 mg | -38% |
| Riboflavin (Vitamin B2) | 1.33 mg | 0.087 mg | +1432% |
| Niacin (Vitamin B3) | 0.177 mg | 1.63 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.071 mg | 0.145 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.133 mg | -47% |
| Biotin (Vitamin B7) | 46.0 ug | 18.0 ug | +156% |
| Folate, total (Vitamin B9) | 37.0 ug | 15.0 ug | +147% |
| colina, total | 12.2 mg | 19.6 mg | -38% |
| Vitamin B-12 — Cobalamin | 0.060 ug | 0.320 ug | -81% |
| vitamina A, RAE | 9.00 ug | — | |
| caroteno, beta | 104 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.500 mg | 0.260 mg | +92% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 14.0 mg | +29% |
| hierro, Fe | 1.25 mg | 1.25 mg | = |
| magnesio, Mg | 15.0 mg | 13.0 mg | +15% |
| fósforo, P | 49.0 mg | 67.0 mg | -27% |
| potasio, K | 144 mg | 115 mg | +25% |
| sodio, Na | 238 mg | 365 mg | -35% |
| zinc, Zn | 0.510 mg | 1.10 mg | -54% |
| cobre, Cu | 0.125 mg | 0.030 mg | +317% |
| manganeso, Mn | 0.213 mg | 0.207 mg | +3% |
| selenio, Se | 11.9 ug | 5.30 ug | +125% |
| Other Nutrients | |||
| Energía | 377 kj | 919 kj | -59% |
| Ceniza | 0.880 g | 1.26 g | -30% |
| azúcares totales | 2.60 g | — | |
| Sacarosa | — | 0.320 g | |
| Glucosa | — | 0.770 g | |
| Fructosa | — | 0.080 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 1.66 g | |
| Almidón | — | 14.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 3.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 72.0 ug | 28.0 ug | +157% |
| betaína | — | 14.1 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 174 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 3200 ug | — | |
| Lycopene | 7.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.710 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.130 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | 2.70 ug | -74% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.005 g | -80% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.002 g | -50% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.177 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0.015 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.224 g | 2.36 g | -91% |
| SFA 17:0 (Margaric acid) | 0.002 g | 0.060 g | -97% |
| SFA 18:0 (Stearic acid) | 0.092 g | 1.50 g | -94% |
| SFA 20:0 (Arachidic acid) | 0.001 g | 0.025 g | -96% |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.007 g | -86% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.025 g | -96% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | 0.245 g | -90% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.045 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.297 g | 4.94 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.057 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.320 g | 1.46 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.287 g | 1.35 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.065 g | -57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.027 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0.005 g | -40% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.079 g | 0.077 g | +3% |
| Threonine (EAA) | 0.210 g | 0.267 g | -21% |
| Isoleucine (EAA, BCAA) | 0.240 g | 0.271 g | -11% |
| Leucine (EAA, BCAA) | 0.440 g | 0.517 g | -15% |
| Lysine (EAA) | 0.204 g | 0.419 g | -51% |
| Methionine (EAA) | 0.073 g | 0.133 g | -45% |
| Cystine (conditionally essential) | 0.101 g | 0.106 g | -5% |
| Phenylalanine (EAA) | 0.292 g | 0.299 g | -2% |
| Tyrosine (conditionally essential) | 0.133 g | 0.200 g | -34% |
| Valine (EAA, BCAA) | 0.265 g | 0.316 g | -16% |
| Arginine (conditionally essential) | 0.267 g | 0.402 g | -34% |
| Histidine (EAA) | 0.141 g | 0.187 g | -25% |
| alanina | 0.218 g | 0.370 g | -41% |
| ácido aspártico | 0.390 g | 0.542 g | -28% |
| ácido glutámico | 1.85 g | 1.55 g | +20% |
| Glycine (conditionally essential) | 0.215 g | 0.370 g | -42% |
| Proline (conditionally essential) | 0.593 g | 0.550 g | +8% |
| serina | 0.277 g | 0.289 g | -4% |
| hidroxiprolina | 0.004 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 38.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.