Spanish rice mix, dry mix, unprepared vs Beef stew, canned entree
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spanish rice mix, dry mix, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Spanish rice 363
Beef stew 99
Proteínas (g)
Spanish rice 10.6
Beef stew 4.41
Carbohidratos (g)
Spanish rice 76.4
Beef stew 7.85
Grasas (g)
Spanish rice 1.62
Beef stew 5.53
Fibra (g)
Spanish rice 3.10
Beef stew 0.900
Respuestas rápidas
¿Cuál tiene más proteínas?
Spanish rice mix, dry mix, unprepared — 10.6g vs 4.41g por 100g.
¿Cuál tiene menos calorías?
Beef stew, canned entree — 99 vs 363 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spanish rice mix, dry mix, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spanish rice mix | Beef stew | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 363 kcal | 99 kcal | +267% |
| Macronutrients | |||
| Agua | 7.27 g | 80.8 g | -91% |
| Proteína | 10.6 g | 4.41 g | +141% |
| Lípidos totales (grasa) | 1.62 g | 5.53 g | -71% |
| Carbohidratos, por diferencia | 76.4 g | 7.85 g | +874% |
| Fibra dietética total | 3.10 g | 0.900 g | +244% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.395 g | 2.18 g | -82% |
| ácidos grasos, monoinsaturados totales | 0.341 g | 2.54 g | -87% |
| ácidos grasos, trans totales | 0.022 g | — | |
| colesterol | — | 13.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.700 mg | |
| Thiamin (Vitamin B1) | 0.822 mg | 0.073 mg | +1026% |
| Riboflavin (Vitamin B2) | 0.288 mg | 0.053 mg | +443% |
| Niacin (Vitamin B3) | 7.18 mg | 1.10 mg | +555% |
| Pantothenic acid (Vitamin B5) | 0.626 mg | 0.120 mg | +422% |
| Vitamin B-6 — Pyridoxine | 0.248 mg | 0.087 mg | +185% |
| Biotin (Vitamin B7) | 162 ug | 14.0 ug | +1057% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 15.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0.500 ug | |
| vitamina A, RAE | 23.0 ug | 11.0 ug | +109% |
| caroteno, beta | 255 ug | 106 ug | +141% |
| caroteno, alfa | 1.00 ug | 53.0 ug | -98% |
| vitamina E (alfa-tocoferol) | 0.860 mg | 0.270 mg | +219% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 12.0 mg | +142% |
| hierro, Fe | 3.32 mg | 2.48 mg | +34% |
| magnesio, Mg | 37.0 mg | 8.00 mg | +363% |
| fósforo, P | 146 mg | 42.0 mg | +248% |
| potasio, K | 445 mg | 163 mg | +173% |
| sodio, Na | 1085 mg | 388 mg | +180% |
| zinc, Zn | 1.03 mg | 1.00 mg | +3% |
| cobre, Cu | 0.190 mg | 0.141 mg | +35% |
| manganeso, Mn | 0.790 mg | 0.059 mg | +1239% |
| selenio, Se | 33.1 ug | 4.70 ug | +604% |
| Other Nutrients | |||
| Energía | 1518 kj | 413 kj | +268% |
| Ceniza | 4.04 g | 1.43 g | +183% |
| azúcares totales | 3.83 g | 1.76 g | +118% |
| Sacarosa | 0.620 g | 0.480 g | +29% |
| Glucosa | 1.36 g | 0.950 g | +43% |
| Fructosa | 0.910 g | 0.330 g | +176% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.930 g | 0 g | |
| Galactosa | 0 g | — | |
| Almidón | 66.1 g | 5.43 g | +1116% |
| fluoruro, F | — | 56.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 52.0 ug | 3.00 ug | +1633% |
| vitamina A, UI | 469 IU | 223 IU | +110% |
| Beta-cryptoxanthin (Provitamin A) | 3677 ug | 28.0 ug | +13032% |
| Lycopene | 245 ug | 4.00 ug | +6025% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0.010 mg | +400% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | 0.010 mg | +1300% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.390 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.160 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.70 ug | 6.20 ug | -56% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.010 g | -100% |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.169 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0.028 g | -96% |
| SFA 16:0 (Palmitic acid) | 0.329 g | 1.23 g | -73% |
| SFA 17:0 (Margaric acid) | 0.001 g | 0.066 g | -98% |
| SFA 18:0 (Stearic acid) | 0.037 g | 0.673 g | -95% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.007 g | -43% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.056 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.227 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.002 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.064 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.336 g | 2.15 g | -84% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.319 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.036 g | -89% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.010 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.604 g | 0.251 g | +141% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.574 g | 0.200 g | +187% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.567 g | — | |
| PUFA 18:2 CLA | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.034 g | -18% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.028 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.017 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.016 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.016 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.006 g | — | |
| ácidos grasos, trans-polienoico total | 0.006 g | — | |
| Tryptophan (EAA) | — | 0.020 g | |
| Threonine (EAA) | — | 0.157 g | |
| Isoleucine (EAA, BCAA) | — | 0.148 g | |
| Leucine (EAA, BCAA) | — | 0.271 g | |
| Lysine (EAA) | — | 0.239 g | |
| Methionine (EAA) | — | 0.090 g | |
| Cystine (conditionally essential) | — | 0.040 g | |
| Phenylalanine (EAA) | — | 0.147 g | |
| Tyrosine (conditionally essential) | — | 0.084 g | |
| Valine (EAA, BCAA) | — | 0.182 g | |
| Arginine (conditionally essential) | — | 0.200 g | |
| Histidine (EAA) | — | 0.103 g | |
| alanina | — | 0.242 g | |
| ácido aspártico | — | 0.382 g | |
| ácido glutámico | — | 0.705 g | |
| Glycine (conditionally essential) | — | 0.252 g | |
| Proline (conditionally essential) | — | 0.208 g | |
| serina | — | 0.156 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 1.10 mg | |
| colina de fosfatidilcolina | — | 9.80 mg | |
| colina de fosfocolina | — | 0.700 mg | |
| colina de glicerofosfolina | — | 1.10 mg | |
| colina libre | — | 2.90 mg | |
| colina total | — | 16.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 56.5 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.