Spanish rice mix, dry mix, unprepared

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

363

Calorías

10.6g

Proteínas

76.4g

Carbohidratos

1.62g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	363 kcal	—
Macronutrients
Agua	7.27 g	—
Proteína	10.6 g	21% (Alto)
Lípidos totales (grasa)	1.62 g	2% (Bajo)
Carbohidratos, por diferencia	76.4 g	28% (Alto)
Fibra dietética total	3.10 g	11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.395 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.341 g	—
ácidos grasos, trans totales	0.022 g	—
Vitamins
Thiamin (Vitamin B1)	0.822 mg	68% (Alto)
Riboflavin (Vitamin B2)	0.288 mg	22% (Alto)
Niacin (Vitamin B3)	7.18 mg	45% (Alto)
Pantothenic acid (Vitamin B5)	0.626 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.248 mg	15% (Moderado)
Biotin (Vitamin B7)	162.0 ug	41% (Alto)
vitamina A, RAE	23.0 ug	3% (Bajo)
caroteno, beta	255.0 ug	—
caroteno, alfa	1.00 ug	—
vitamina E (alfa-tocoferol)	0.860 mg	6% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	29.0 mg	2% (Bajo)
hierro, Fe	3.32 mg	18% (Moderado)
magnesio, Mg	37.0 mg	9% (Bajo)
fósforo, P	146.0 mg	12% (Moderado)
potasio, K	445.0 mg	9% (Bajo)
sodio, Na	1085.0 mg	47% (Alto)
zinc, Zn	1.03 mg	9% (Bajo)
cobre, Cu	0.190 mg	21% (Alto)
manganeso, Mn	0.790 mg	34% (Alto)
selenio, Se	33.1 ug	60% (Alto)
Other
Energía	1518.0 kj	—
Ceniza	4.04 g	—
azúcares totales	3.83 g	—
Sacarosa	0.620 g	—
Glucosa	1.36 g	—
Fructosa	0.910 g	—
Lactosa	0 g	—
Maltosa	0.930 g	—
Galactosa	0 g	—
Almidón	66.1 g	—
Beta-carotene (Provitamin A)	52.0 ug	—
vitamina A, UI	469.0 IU	—
Beta-cryptoxanthin (Provitamin A)	3677.0 ug	—
Lycopene	245.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.140 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.020 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.390 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.160 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	2.70 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.001 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.012 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.329 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.037 g	—
SFA 20:0 (Arachidic acid)	0.004 g	—
SFA 22:0 (Behenic acid)	0.005 g	—
SFA 24:0 (Lignoceric acid)	0.006 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.002 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.336 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.319 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.004 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.604 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.574 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.567 g	—
PUFA 18:2 CLA	0.001 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.028 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.028 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.016 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.016 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.006 g	—
ácidos grasos, trans-polienoico total	0.006 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.