Spearmint, dried vs Dill weed, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spearmint, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spearmint 285
Dill weed 43
Proteínas (g)
Spearmint 19.9
Dill weed 3.46
Carbohidratos (g)
Spearmint 52.0
Dill weed 7.02
Grasas (g)
Spearmint 6.03
Dill weed 1.12
Fibra (g)
Spearmint 29.8
Dill weed 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Spearmint, dried — 19.9g vs 3.46g por 100g.
¿Cuál tiene menos calorías?
Dill weed, fresh — 43 vs 285 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spearmint, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spearmint | Dill weed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 285 kcal | 43 kcal | +563% |
| Macronutrients | |||
| Agua | 11.3 g | 85.9 g | -87% |
| Proteína | 19.9 g | 3.46 g | +476% |
| Lípidos totales (grasa) | 6.03 g | 1.12 g | +438% |
| Carbohidratos, por diferencia | 52.0 g | 7.02 g | +641% |
| Fibra dietética total | 29.8 g | 2.10 g | +1319% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.58 g | 0.060 g | +2528% |
| ácidos grasos, monoinsaturados totales | 0.210 g | 0.802 g | -74% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 85.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.288 mg | 0.058 mg | +397% |
| Riboflavin (Vitamin B2) | 1.42 mg | 0.296 mg | +380% |
| Niacin (Vitamin B3) | 6.56 mg | 1.57 mg | +318% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.397 mg | +252% |
| Vitamin B-6 — Pyridoxine | 2.58 mg | 0.185 mg | +1294% |
| Biotin (Vitamin B7) | 530 ug | 150 ug | +253% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 529 ug | 386 ug | +37% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1488 mg | 208 mg | +615% |
| hierro, Fe | 87.5 mg | 6.59 mg | +1227% |
| magnesio, Mg | 602 mg | 55.0 mg | +995% |
| fósforo, P | 276 mg | 66.0 mg | +318% |
| potasio, K | 1924 mg | 738 mg | +161% |
| sodio, Na | 344 mg | 61.0 mg | +464% |
| zinc, Zn | 2.41 mg | 0.910 mg | +165% |
| cobre, Cu | 1.54 mg | 0.146 mg | +956% |
| manganeso, Mn | 11.5 mg | 1.26 mg | +808% |
| Other Nutrients | |||
| Energía | 1192 kj | 180 kj | +562% |
| Ceniza | 10.7 g | 2.45 g | +337% |
| Folic acid (Vitamin B9 — synthetic) | 530 ug | 150 ug | +253% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 530 ug | 150 ug | +253% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 10579 IU | 7718 IU | +37% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | 0.037 g | 0.001 g | +3600% |
| SFA 16:0 (Palmitic acid) | 1.13 g | 0.049 g | +2208% |
| SFA 18:0 (Stearic acid) | 0.163 g | 0.009 g | +1711% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.004 g | +300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.183 g | 0.798 g | -77% |
| ácidos grasos, poliinsaturados totales | 3.26 g | 0.095 g | +3328% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.446 g | 0.082 g | +444% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.79 g | 0.013 g | +21377% |
| fitoesteroles | 82.0 mg | — | |
| Tryptophan (EAA) | 0.306 g | 0.014 g | +2086% |
| Threonine (EAA) | 0.816 g | 0.068 g | +1100% |
| Isoleucine (EAA, BCAA) | 0.816 g | 0.195 g | +318% |
| Leucine (EAA, BCAA) | 1.50 g | 0.159 g | +841% |
| Lysine (EAA) | 0.858 g | 0.246 g | +249% |
| Methionine (EAA) | 0.281 g | 0.011 g | +2455% |
| Cystine (conditionally essential) | 0.220 g | 0.017 g | +1194% |
| Phenylalanine (EAA) | 1.02 g | 0.065 g | +1465% |
| Tyrosine (conditionally essential) | 0.600 g | 0.096 g | +525% |
| Valine (EAA, BCAA) | 0.995 g | 0.154 g | +546% |
| Arginine (conditionally essential) | 0.918 g | 0.142 g | +546% |
| Histidine (EAA) | 0.399 g | 0.071 g | +462% |
| alanina | 1.04 g | 0.227 g | +356% |
| ácido aspártico | 2.35 g | 0.343 g | +586% |
| ácido glutámico | 2.17 g | 0.290 g | +649% |
| Glycine (conditionally essential) | 0.957 g | 0.169 g | +466% |
| Proline (conditionally essential) | 0.816 g | 0.248 g | +229% |
| serina | 0.778 g | 0.158 g | +392% |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 13.3 mg | |
| miricetina | — | 0.700 mg | |
| quercetina | — | 55.2 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.