Spearmint, fresh vs Horseradish, prepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spearmint, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Spearmint 44
Horseradish 48
Proteínas (g)
Spearmint 3.29
Horseradish 1.18
Carbohidratos (g)
Spearmint 8.41
Horseradish 11.3
Grasas (g)
Spearmint 0.730
Horseradish 0.690
Fibra (g)
Spearmint 6.80
Horseradish 3.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Spearmint, fresh — 3.29g vs 1.18g por 100g.
¿Cuál tiene menos calorías?
Spearmint, fresh — 44 vs 48 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spearmint, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spearmint | Horseradish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 44 kcal | 48 kcal | -8% |
| Macronutrients | |||
| Agua | 85.6 g | 85.1 g | +1% |
| Proteína | 3.29 g | 1.18 g | +179% |
| Lípidos totales (grasa) | 0.730 g | 0.690 g | +6% |
| Carbohidratos, por diferencia | 8.41 g | 11.3 g | -26% |
| Fibra dietética total | 6.80 g | 3.30 g | +106% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.191 g | 0.090 g | +112% |
| ácidos grasos, monoinsaturados totales | 0.025 g | 0.130 g | -81% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.3 mg | 24.9 mg | -47% |
| Thiamin (Vitamin B1) | 0.078 mg | 0.008 mg | +875% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.024 mg | +629% |
| Niacin (Vitamin B3) | 0.948 mg | 0.386 mg | +146% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 0.093 mg | +169% |
| Vitamin B-6 — Pyridoxine | 0.158 mg | 0.073 mg | +116% |
| Biotin (Vitamin B7) | 105 ug | 57.0 ug | +84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 203 ug | 0 ug | |
| caroteno, beta | — | 1.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.010 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 199 mg | 56.0 mg | +255% |
| hierro, Fe | 11.9 mg | 0.420 mg | +2726% |
| magnesio, Mg | 63.0 mg | 27.0 mg | +133% |
| fósforo, P | 60.0 mg | 31.0 mg | +94% |
| potasio, K | 458 mg | 246 mg | +86% |
| sodio, Na | 30.0 mg | 420 mg | -93% |
| zinc, Zn | 1.09 mg | 0.830 mg | +31% |
| cobre, Cu | 0.240 mg | 0.058 mg | +314% |
| manganeso, Mn | 1.12 mg | 0.126 mg | +787% |
| selenio, Se | — | 2.80 ug | |
| Other Nutrients | |||
| Energía | 184 kj | 201 kj | -8% |
| Ceniza | 2.03 g | 1.76 g | +15% |
| azúcares totales | — | 7.99 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 105 ug | 57.0 ug | +84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 105 ug | 57.0 ug | +84% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 4054 IU | 2.00 IU | +202600% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 10.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.002 g | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.001 g | +300% |
| SFA 16:0 (Palmitic acid) | 0.137 g | 0.061 g | +125% |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.021 g | -5% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | 0.127 g | -83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.001 g | |
| ácidos grasos, poliinsaturados totales | 0.394 g | 0.339 g | +16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.054 g | 0.285 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.338 g | 0.053 g | +538% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 10.0 mg | 9.00 mg | +11% |
| Tryptophan (EAA) | 0.050 g | — | |
| Threonine (EAA) | 0.135 g | — | |
| Isoleucine (EAA, BCAA) | 0.135 g | — | |
| Leucine (EAA, BCAA) | 0.247 g | — | |
| Lysine (EAA) | 0.141 g | — | |
| Methionine (EAA) | 0.046 g | — | |
| Cystine (conditionally essential) | 0.036 g | — | |
| Phenylalanine (EAA) | 0.168 g | — | |
| Tyrosine (conditionally essential) | 0.099 g | — | |
| Valine (EAA, BCAA) | 0.164 g | — | |
| Arginine (conditionally essential) | 0.151 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| alanina | 0.171 g | — | |
| ácido aspártico | 0.388 g | — | |
| ácido glutámico | 0.358 g | — | |
| Glycine (conditionally essential) | 0.158 g | — | |
| Proline (conditionally essential) | 0.135 g | — | |
| serina | 0.128 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.