Spearmint vs Horseradish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spearmint, fresh is higher in more vitamins & minerals
Calories (kcal)
Spearmint 44
Horseradish 48
Protein (g)
Spearmint 3.29
Horseradish 1.18
Carbs (g)
Spearmint 8.41
Horseradish 11.3
Fat (g)
Spearmint 0.730
Horseradish 0.690
Fiber (g)
Spearmint 6.80
Horseradish 3.30
Quick answers
Which has more protein?
Spearmint, fresh — 3.29g vs 1.18g per 100g.
Which has fewer calories?
Spearmint, fresh — 44 vs 48 kcal per 100g.
Which is more nutrient-dense?
Spearmint, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spearmint | Horseradish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 48 kcal | -8% |
| Macronutrients | |||
| Water | 85.6 g | 85.1 g | +1% |
| Protein | 3.29 g | 1.18 g | +179% |
| Total lipid (fat) | 0.730 g | 0.690 g | +6% |
| Carbohydrate, by difference | 8.41 g | 11.3 g | -26% |
| Fiber, total dietary | 6.80 g | 3.30 g | +106% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.191 g | 0.090 g | +112% |
| Fatty acids, total monounsaturated | 0.025 g | 0.130 g | -81% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.3 mg | 24.9 mg | -47% |
| Thiamin (Vitamin B1) | 0.078 mg | 0.008 mg | +875% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.024 mg | +629% |
| Niacin (Vitamin B3) | 0.948 mg | 0.386 mg | +146% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 0.093 mg | +169% |
| Vitamin B-6 — Pyridoxine | 0.158 mg | 0.073 mg | +116% |
| Biotin (Vitamin B7) | 105 ug | 57.0 ug | +84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 203 ug | 0 ug | |
| Carotene, beta | — | 1.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 199 mg | 56.0 mg | +255% |
| Iron, Fe | 11.9 mg | 0.420 mg | +2726% |
| Magnesium, Mg | 63.0 mg | 27.0 mg | +133% |
| Phosphorus, P | 60.0 mg | 31.0 mg | +94% |
| Potassium, K | 458 mg | 246 mg | +86% |
| Sodium, Na | 30.0 mg | 420 mg | -93% |
| Zinc, Zn | 1.09 mg | 0.830 mg | +31% |
| Copper, Cu | 0.240 mg | 0.058 mg | +314% |
| Manganese, Mn | 1.12 mg | 0.126 mg | +787% |
| Selenium, Se | — | 2.80 ug | |
| Other Nutrients | |||
| Energy | 184 kj | 201 kj | -8% |
| Ash | 2.03 g | 1.76 g | +15% |
| Total Sugars | — | 7.99 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 105 ug | 57.0 ug | +84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 105 ug | 57.0 ug | +84% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 4054 IU | 2.00 IU | +202600% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 10.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.002 g | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.001 g | +300% |
| SFA 16:0 (Palmitic acid) | 0.137 g | 0.061 g | +125% |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.021 g | -5% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | 0.127 g | -83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.001 g | |
| Fatty acids, total polyunsaturated | 0.394 g | 0.339 g | +16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.054 g | 0.285 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.338 g | 0.053 g | +538% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | 10.0 mg | 9.00 mg | +11% |
| Tryptophan (EAA) | 0.050 g | — | |
| Threonine (EAA) | 0.135 g | — | |
| Isoleucine (EAA, BCAA) | 0.135 g | — | |
| Leucine (EAA, BCAA) | 0.247 g | — | |
| Lysine (EAA) | 0.141 g | — | |
| Methionine (EAA) | 0.046 g | — | |
| Cystine (conditionally essential) | 0.036 g | — | |
| Phenylalanine (EAA) | 0.168 g | — | |
| Tyrosine (conditionally essential) | 0.099 g | — | |
| Valine (EAA, BCAA) | 0.164 g | — | |
| Arginine (conditionally essential) | 0.151 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| Alanine | 0.171 g | — | |
| Aspartic acid | 0.388 g | — | |
| Glutamic acid | 0.358 g | — | |
| Glycine (conditionally essential) | 0.158 g | — | |
| Proline (conditionally essential) | 0.135 g | — | |
| Serine | 0.128 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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