Spelt, uncooked vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spelt, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Spelt 338
Amaranth grain 102
Proteínas (g)
Spelt 14.6
Amaranth grain 3.80
Carbohidratos (g)
Spelt 70.2
Amaranth grain 18.7
Grasas (g)
Spelt 2.43
Amaranth grain 1.58
Fibra (g)
Spelt 10.7
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Spelt, uncooked — 14.6g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 338 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spelt, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spelt | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 338 kcal | 102 kcal | +231% |
| Macronutrients | |||
| Agua | 11.0 g | 75.2 g | -85% |
| Proteína | 14.6 g | 3.80 g | +283% |
| Lípidos totales (grasa) | 2.43 g | 1.58 g | +54% |
| Carbohidratos, por diferencia | 70.2 g | 18.7 g | +276% |
| Fibra dietética total | 10.7 g | 2.10 g | +410% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.406 g | — | |
| ácidos grasos, monoinsaturados totales | 0.445 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.364 mg | 0.015 mg | +2327% |
| Riboflavin (Vitamin B2) | 0.113 mg | 0.022 mg | +414% |
| Niacin (Vitamin B3) | 6.84 mg | 0.235 mg | +2812% |
| Pantothenic acid (Vitamin B5) | 1.07 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.113 mg | +104% |
| Biotin (Vitamin B7) | 45.0 ug | 22.0 ug | +105% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.790 mg | 0.190 mg | +316% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 47.0 mg | -43% |
| hierro, Fe | 4.44 mg | 2.10 mg | +111% |
| magnesio, Mg | 136 mg | 65.0 mg | +109% |
| fósforo, P | 401 mg | 148 mg | +171% |
| potasio, K | 388 mg | 135 mg | +187% |
| sodio, Na | 8.00 mg | 6.00 mg | +33% |
| zinc, Zn | 3.28 mg | 0.860 mg | +281% |
| cobre, Cu | 0.511 mg | 0.149 mg | +243% |
| manganeso, Mn | 2.98 mg | 0.854 mg | +249% |
| selenio, Se | 11.7 ug | 5.50 ug | +113% |
| Other Nutrients | |||
| Energía | 1414 kj | 429 kj | +230% |
| Ceniza | 1.78 g | 0.770 g | +131% |
| azúcares totales | 6.82 g | — | |
| Sacarosa | 0.590 g | — | |
| Glucosa | 0.840 g | — | |
| Fructosa | 0.240 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 5.15 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 53.9 g | 16.2 g | +232% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 22.0 ug | +105% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 169 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.250 mg | 0.380 mg | -34% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.71 mg | 0.050 mg | +3320% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.240 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.350 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 3.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.370 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.024 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.423 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | — | |
| ácidos grasos, poliinsaturados totales | 1.26 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.19 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.065 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.132 g | — | |
| Threonine (EAA) | 0.443 g | — | |
| Isoleucine (EAA, BCAA) | 0.552 g | — | |
| Leucine (EAA, BCAA) | 1.07 g | — | |
| Lysine (EAA) | 0.409 g | — | |
| Methionine (EAA) | 0.258 g | — | |
| Cystine (conditionally essential) | 0.330 g | — | |
| Phenylalanine (EAA) | 0.737 g | — | |
| Tyrosine (conditionally essential) | 0.377 g | — | |
| Valine (EAA, BCAA) | 0.681 g | — | |
| Arginine (conditionally essential) | 0.687 g | — | |
| Histidine (EAA) | 0.360 g | — | |
| alanina | 0.534 g | — | |
| ácido aspártico | 0.757 g | — | |
| ácido glutámico | 4.65 g | — | |
| Glycine (conditionally essential) | 0.602 g | — | |
| Proline (conditionally essential) | 1.63 g | — | |
| serina | 0.725 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.