Spelt, uncooked

Por 100g · Cereales y pasta · USDA SR Legacy

338

Calorías

14.6g

Proteínas

70.2g

Carbohidratos

2.43g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	338 kcal	—
Macronutrients
Agua	11.0 g	—
Proteína	14.6 g	29% (Alto)
Lípidos totales (grasa)	2.43 g	3% (Bajo)
Carbohidratos, por diferencia	70.2 g	26% (Alto)
Fibra dietética total	10.7 g	38% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.406 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.445 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.364 mg	30% (Alto)
Riboflavin (Vitamin B2)	0.113 mg	9% (Bajo)
Niacin (Vitamin B3)	6.84 mg	43% (Alto)
Pantothenic acid (Vitamin B5)	1.07 mg	21% (Alto)
Vitamin B-6 — Pyridoxine	0.230 mg	14% (Moderado)
Biotin (Vitamin B7)	45.0 ug	11% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	5.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.790 mg	5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	27.0 mg	2% (Bajo)
hierro, Fe	4.44 mg	25% (Alto)
magnesio, Mg	136.0 mg	32% (Alto)
fósforo, P	401.0 mg	32% (Alto)
potasio, K	388.0 mg	8% (Bajo)
sodio, Na	8.00 mg	0% (Bajo)
zinc, Zn	3.28 mg	30% (Alto)
cobre, Cu	0.511 mg	57% (Alto)
manganeso, Mn	2.98 mg	130% (Alto)
selenio, Se	11.7 ug	21% (Alto)
Other
Energía	1414.0 kj	—
Ceniza	1.78 g	—
azúcares totales	6.82 g	—
Sacarosa	0.590 g	—
Glucosa	0.840 g	—
Fructosa	0.240 g	—
Lactosa	0 g	—
Maltosa	5.15 g	—
Galactosa	0 g	—
Almidón	53.9 g	—
Folic acid (Vitamin B9 — synthetic)	45.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	45.0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	10.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	169.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.250 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.71 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.350 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	3.60 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.370 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.024 g	—
SFA 20:0 (Arachidic acid)	0.004 g	—
SFA 22:0 (Behenic acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.423 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.019 g	—
ácidos grasos, poliinsaturados totales	1.26 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.19 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.065 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.065 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
Tryptophan (EAA)	0.132 g	—
Threonine (EAA)	0.443 g	—
Isoleucine (EAA, BCAA)	0.552 g	—
Leucine (EAA, BCAA)	1.07 g	—
Lysine (EAA)	0.409 g	—
Methionine (EAA)	0.258 g	—
Cystine (conditionally essential)	0.330 g	—
Phenylalanine (EAA)	0.737 g	—
Tyrosine (conditionally essential)	0.377 g	—
Valine (EAA, BCAA)	0.681 g	—
Arginine (conditionally essential)	0.687 g	—
Histidine (EAA)	0.360 g	—
alanina	0.534 g	—
ácido aspártico	0.757 g	—
ácido glutámico	4.65 g	—
Glycine (conditionally essential)	0.602 g	—
Proline (conditionally essential)	1.63 g	—
serina	0.725 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.