Spices, cardamom vs Basil, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, cardamom es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 311
Basil 23
Proteínas (g)
Spices 10.8
Basil 3.15
Carbohidratos (g)
Spices 68.5
Basil 2.65
Grasas (g)
Spices 6.70
Basil 0.640
Fibra (g)
Spices 28.0
Basil 1.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, cardamom — 10.8g vs 3.15g por 100g.
¿Cuál tiene menos calorías?
Basil, fresh — 23 vs 311 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, cardamom puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Basil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 311 kcal | 23 kcal | +1252% |
| Macronutrients | |||
| Agua | 8.28 g | 92.1 g | -91% |
| Proteína | 10.8 g | 3.15 g | +242% |
| Lípidos totales (grasa) | 6.70 g | 0.640 g | +947% |
| Carbohidratos, por diferencia | 68.5 g | 2.65 g | +2484% |
| Fibra dietética total | 28.0 g | 1.60 g | +1650% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.680 g | 0.041 g | +1559% |
| ácidos grasos, monoinsaturados totales | 0.870 g | 0.088 g | +889% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.0 mg | 18.0 mg | +17% |
| Thiamin (Vitamin B1) | 0.198 mg | 0.034 mg | +482% |
| Riboflavin (Vitamin B2) | 0.182 mg | 0.076 mg | +139% |
| Niacin (Vitamin B3) | 1.10 mg | 0.902 mg | +22% |
| Pantothenic acid (Vitamin B5) | — | 0.209 mg | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.155 mg | +48% |
| Biotin (Vitamin B7) | — | 68.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 11.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 264 ug | -100% |
| caroteno, beta | — | 3142 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.800 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 383 mg | 177 mg | +116% |
| hierro, Fe | 14.0 mg | 3.17 mg | +341% |
| magnesio, Mg | 229 mg | 64.0 mg | +258% |
| fósforo, P | 178 mg | 56.0 mg | +218% |
| potasio, K | 1119 mg | 295 mg | +279% |
| sodio, Na | 18.0 mg | 4.00 mg | +350% |
| zinc, Zn | 7.47 mg | 0.810 mg | +822% |
| cobre, Cu | 0.383 mg | 0.385 mg | -1% |
| manganeso, Mn | 28.0 mg | 1.15 mg | +2339% |
| selenio, Se | — | 0.300 ug | |
| Other Nutrients | |||
| Energía | 1303 kj | 94.0 kj | +1286% |
| Ceniza | 5.78 g | 1.49 g | +288% |
| azúcares totales | — | 0.300 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.020 g | |
| Fructosa | — | 0.020 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.270 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 68.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 68.0 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 46.0 ug | |
| vitamina A, UI | 0 IU | 5275 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 5650 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 415 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.030 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.570 g | 0.036 g | +1483% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.005 g | +1100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.850 g | 0.088 g | +866% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.430 g | 0.389 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.310 g | 0.073 g | +325% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0.316 g | -62% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 46.0 mg | — | |
| Tryptophan (EAA) | — | 0.039 g | |
| Threonine (EAA) | — | 0.104 g | |
| Isoleucine (EAA, BCAA) | — | 0.104 g | |
| Leucine (EAA, BCAA) | — | 0.191 g | |
| Lysine (EAA) | — | 0.110 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.028 g | |
| Phenylalanine (EAA) | — | 0.130 g | |
| Tyrosine (conditionally essential) | — | 0.077 g | |
| Valine (EAA, BCAA) | — | 0.127 g | |
| Arginine (conditionally essential) | — | 0.117 g | |
| Histidine (EAA) | — | 0.051 g | |
| alanina | — | 0.132 g | |
| ácido aspártico | — | 0.301 g | |
| ácido glutámico | — | 0.277 g | |
| Glycine (conditionally essential) | — | 0.122 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.099 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| quercetina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0.800 mg | |
| colina de fosfocolina | — | 2.00 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 8.00 mg | |
| colina total | — | 11.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.