Spices, coriander leaf, dried vs Leavening agents, baking powder, double-acting, straight phosphate
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, coriander leaf, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 279
Leavening agents 51
Proteínas (g)
Spices 21.9
Leavening agents 0.100
Carbohidratos (g)
Spices 52.1
Leavening agents 24.1
Grasas (g)
Spices 4.78
Leavening agents 0
Fibra (g)
Spices 10.4
Leavening agents 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, coriander leaf, dried — 21.9g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 279 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, coriander leaf, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 279 kcal | 51 kcal | +447% |
| Macronutrients | |||
| Agua | 7.30 g | 4.00 g | +83% |
| Proteína | 21.9 g | 0.100 g | +21830% |
| Lípidos totales (grasa) | 4.78 g | 0 g | |
| Carbohidratos, por diferencia | 52.1 g | 24.1 g | +116% |
| Fibra dietética total | 10.4 g | 0.200 g | +5100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.115 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 2.23 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 567 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.25 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.50 mg | 0 mg | |
| Niacin (Vitamin B3) | 10.7 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.610 mg | 0 mg | |
| Biotin (Vitamin B7) | 274 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 97.1 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 293 ug | 0 ug | |
| caroteno, beta | 3407 ug | 0 ug | |
| caroteno, alfa | 31.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.03 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1246 mg | 7364 mg | -83% |
| hierro, Fe | 42.5 mg | 11.3 mg | +277% |
| magnesio, Mg | 694 mg | 39.0 mg | +1679% |
| fósforo, P | 481 mg | 9918 mg | -95% |
| potasio, K | 4466 mg | 5.00 mg | +89220% |
| sodio, Na | 211 mg | 7893 mg | -97% |
| zinc, Zn | 4.72 mg | 0.020 mg | +23500% |
| cobre, Cu | 1.79 mg | 0.013 mg | +13638% |
| manganeso, Mn | 6.36 mg | 0.014 mg | +45293% |
| selenio, Se | 29.3 ug | 0.200 ug | +14550% |
| Other Nutrients | |||
| Energía | 1167 kj | 213 kj | +448% |
| Ceniza | 14.1 g | 71.8 g | -80% |
| azúcares totales | 7.27 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 175 ug | 0 ug | |
| vitamina A, UI | 5850 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2428 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1360 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.096 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.005 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.328 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.328 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.