Which has more protein, Spices, coriander leaf, dried or Leavening agents, baking powder, double-acting, straight phosphate?

Spices, coriander leaf, dried has more protein at 21.9g per 100g, compared to 0.100g for Leavening agents, baking powder, double-acting, straight phosphate.

Which has more calories, Spices, coriander leaf, dried or Leavening agents, baking powder, double-acting, straight phosphate?

Spices, coriander leaf, dried has more calories at 279 kcal per 100g, compared to 51 kcal for Leavening agents, baking powder, double-acting, straight phosphate.

Is Spices, coriander leaf, dried healthier than Leavening agents, baking powder, double-acting, straight phosphate?

Based on vitamin and mineral density, Spices, coriander leaf, dried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Spices vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, coriander leaf, dried is higher in more vitamins & minerals

Calories (kcal)

Spices 279

Leavening agents 51

Protein (g)

Spices 21.9

Leavening agents 0.100

Carbs (g)

Spices 52.1

Leavening agents 24.1

Fat (g)

Spices 4.78

Leavening agents 0

Fiber (g)

Spices 10.4

Leavening agents 0.200

Quick answers

Which has more protein?

Spices, coriander leaf, dried — 21.9g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 279 kcal per 100g.

Which is more nutrient-dense?

Spices, coriander leaf, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Spices	Leavening agents	Diff
Energy
Energy	279 kcal	51 kcal	+447%
Macronutrients
Water	7.30 g	4.00 g	+83%
Protein	21.9 g	0.100 g	+21830%
Total lipid (fat)	4.78 g	0 g
Carbohydrate, by difference	52.1 g	24.1 g	+116%
Fiber, total dietary	10.4 g	0.200 g	+5100%
Fats & Fatty Acids
Fatty acids, total saturated	0.115 g	0 g
Fatty acids, total monounsaturated	2.23 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	567 mg	0 mg
Thiamin (Vitamin B1)	1.25 mg	0 mg
Riboflavin (Vitamin B2)	1.50 mg	0 mg
Niacin (Vitamin B3)	10.7 mg	0 mg
Pantothenic acid (Vitamin B5)	—	0 mg
Vitamin B-6 — Pyridoxine	0.610 mg	0 mg
Biotin (Vitamin B7)	274 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	97.1 mg	0 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	293 ug	0 ug
Carotene, beta	3407 ug	0 ug
Carotene, alpha	31.0 ug	0 ug
Vitamin E (alpha-tocopherol)	1.03 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	1246 mg	7364 mg	-83%
Iron, Fe	42.5 mg	11.3 mg	+277%
Magnesium, Mg	694 mg	39.0 mg	+1679%
Phosphorus, P	481 mg	9918 mg	-95%
Potassium, K	4466 mg	5.00 mg	+89220%
Sodium, Na	211 mg	7893 mg	-97%
Zinc, Zn	4.72 mg	0.020 mg	+23500%
Copper, Cu	1.79 mg	0.013 mg	+13638%
Manganese, Mn	6.36 mg	0.014 mg	+45293%
Selenium, Se	29.3 ug	0.200 ug	+14550%
Other Nutrients
Energy	1167 kj	213 kj	+448%
Ash	14.1 g	71.8 g	-80%
Total Sugars	7.27 g	0 g
Folic acid (Vitamin B9 — synthetic)	274 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	274 ug	0 ug
Betaine	—	0 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	175 ug	0 ug
Vitamin A, IU	5850 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	2428 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	1360 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.003 g	0 g
SFA 16:0 (Palmitic acid)	0.096 g	0 g
SFA 18:0 (Stearic acid)	0.005 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.016 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	2.22 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.328 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.328 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, coriander leaf, dried nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +89220% in Spices, coriander leaf, dried Manganese, Mn +45293% in Spices, coriander leaf, dried Zinc, Zn +23500% in Spices, coriander leaf, dried Protein +21830% in Spices, coriander leaf, dried

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