Spices, coriander leaf, dried vs Rice bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, coriander leaf, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 279
Rice bran 316
Proteínas (g)
Spices 21.9
Rice bran 13.4
Carbohidratos (g)
Spices 52.1
Rice bran 49.7
Grasas (g)
Spices 4.78
Rice bran 20.9
Fibra (g)
Spices 10.4
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, coriander leaf, dried — 21.9g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Spices, coriander leaf, dried — 279 vs 316 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, coriander leaf, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 279 kcal | 316 kcal | -12% |
| Macronutrients | |||
| Agua | 7.30 g | 6.13 g | +19% |
| Proteína | 21.9 g | 13.4 g | +64% |
| Lípidos totales (grasa) | 4.78 g | 20.9 g | -77% |
| Carbohidratos, por diferencia | 52.1 g | 49.7 g | +5% |
| Fibra dietética total | 10.4 g | 21.0 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.115 g | 4.17 g | -97% |
| ácidos grasos, monoinsaturados totales | 2.23 g | 7.55 g | -70% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 567 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.25 mg | 2.75 mg | -55% |
| Riboflavin (Vitamin B2) | 1.50 mg | 0.284 mg | +428% |
| Niacin (Vitamin B3) | 10.7 mg | 34.0 mg | -69% |
| Pantothenic acid (Vitamin B5) | — | 7.39 mg | |
| Vitamin B-6 — Pyridoxine | 0.610 mg | 4.07 mg | -85% |
| Biotin (Vitamin B7) | 274 ug | 63.0 ug | +335% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 97.1 mg | 32.2 mg | +202% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 293 ug | 0 ug | |
| caroteno, beta | 3407 ug | 0 ug | |
| caroteno, alfa | 31.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.03 mg | 4.92 mg | -79% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1246 mg | 57.0 mg | +2086% |
| hierro, Fe | 42.5 mg | 18.5 mg | +129% |
| magnesio, Mg | 694 mg | 781 mg | -11% |
| fósforo, P | 481 mg | 1677 mg | -71% |
| potasio, K | 4466 mg | 1485 mg | +201% |
| sodio, Na | 211 mg | 5.00 mg | +4120% |
| zinc, Zn | 4.72 mg | 6.04 mg | -22% |
| cobre, Cu | 1.79 mg | 0.728 mg | +145% |
| manganeso, Mn | 6.36 mg | 14.2 mg | -55% |
| selenio, Se | 29.3 ug | 15.6 ug | +88% |
| Other Nutrients | |||
| Energía | 1167 kj | 1322 kj | -12% |
| Ceniza | 14.1 g | 9.98 g | +41% |
| azúcares totales | 7.27 g | 0.900 g | +708% |
| Sacarosa | — | 0.500 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | 63.0 ug | +335% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | 63.0 ug | +335% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 175 ug | 0 ug | |
| vitamina A, UI | 5850 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2428 ug | 220 ug | +1004% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1360 ug | 1.90 ug | +71453% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.078 g | -96% |
| SFA 16:0 (Palmitic acid) | 0.096 g | 3.56 g | -97% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.373 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.075 g | -79% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | 7.47 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.328 g | 7.46 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.328 g | 7.14 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.316 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| alanina | — | 0.970 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| serina | — | 0.662 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.