Spices, coriander leaf, dried vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, coriander leaf, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 279
Spices 315
Proteínas (g)
Spices 21.9
Spices 10.6
Carbohidratos (g)
Spices 52.1
Spices 60.7
Grasas (g)
Spices 4.78
Spices 12.8
Fibra (g)
Spices 10.4
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, coriander leaf, dried — 21.9g vs 10.6g por 100g.
¿Cuál tiene menos calorías?
Spices, coriander leaf, dried — 279 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, coriander leaf, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 279 kcal | 315 kcal | -11% |
| Macronutrients | |||
| Agua | 7.30 g | 7.96 g | -8% |
| Proteína | 21.9 g | 10.6 g | +106% |
| Lípidos totales (grasa) | 4.78 g | 12.8 g | -63% |
| Carbohidratos, por diferencia | 52.1 g | 60.7 g | -14% |
| Fibra dietética total | 10.4 g | 40.3 g | -74% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.115 g | 7.03 g | -98% |
| ácidos grasos, monoinsaturados totales | 2.23 g | 1.87 g | +19% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 567 mg | 32.4 mg | +1649% |
| Thiamin (Vitamin B1) | 1.25 mg | 0.754 mg | +66% |
| Riboflavin (Vitamin B2) | 1.50 mg | 0.336 mg | +346% |
| Niacin (Vitamin B3) | 10.7 mg | 5.72 mg | +87% |
| Vitamin B-6 — Pyridoxine | 0.610 mg | 2.69 mg | -77% |
| Biotin (Vitamin B7) | 274 ug | 274 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 97.1 mg | 43.6 mg | +123% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 293 ug | 295 ug | -1% |
| caroteno, beta | 3407 ug | 3485 ug | -2% |
| caroteno, alfa | 31.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.03 mg | 7.48 mg | -86% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1246 mg | 1652 mg | -25% |
| hierro, Fe | 42.5 mg | 28.1 mg | +51% |
| magnesio, Mg | 694 mg | 428 mg | +62% |
| fósforo, P | 481 mg | 91.0 mg | +429% |
| potasio, K | 4466 mg | 1070 mg | +317% |
| sodio, Na | 211 mg | 11.0 mg | +1818% |
| zinc, Zn | 4.72 mg | 4.70 mg | = |
| cobre, Cu | 1.79 mg | 0.757 mg | +136% |
| manganeso, Mn | 6.36 mg | 3.13 mg | +103% |
| selenio, Se | 29.3 ug | 3.70 ug | +692% |
| Other Nutrients | |||
| Energía | 1167 kj | 1317 kj | -11% |
| Ceniza | 14.1 g | 7.95 g | +77% |
| azúcares totales | 7.27 g | 1.71 g | +325% |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | 274 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | 274 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 175 ug | 109 ug | +61% |
| vitamina A, UI | 5850 IU | 5900 IU | -1% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2428 ug | 1895 ug | +28% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1360 ug | 1715 ug | -21% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.710 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.760 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.300 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.720 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.096 g | 3.15 g | -97% |
| SFA 18:0 (Stearic acid) | 0.005 g | 1.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.120 g | -87% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | 1.75 g | +27% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.328 g | 1.76 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.328 g | 0.530 g | -38% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 1.23 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 244 mg | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.