Spices, fenugreek seed vs Dill weed, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, fenugreek seed es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 323
Dill weed 43
Proteínas (g)
Spices 23.0
Dill weed 3.46
Carbohidratos (g)
Spices 58.3
Dill weed 7.02
Grasas (g)
Spices 6.41
Dill weed 1.12
Fibra (g)
Spices 24.6
Dill weed 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, fenugreek seed — 23.0g vs 3.46g por 100g.
¿Cuál tiene menos calorías?
Dill weed, fresh — 43 vs 323 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, fenugreek seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Dill weed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 323 kcal | 43 kcal | +651% |
| Macronutrients | |||
| Agua | 8.84 g | 85.9 g | -90% |
| Proteína | 23.0 g | 3.46 g | +565% |
| Lípidos totales (grasa) | 6.41 g | 1.12 g | +472% |
| Carbohidratos, por diferencia | 58.3 g | 7.02 g | +731% |
| Fibra dietética total | 24.6 g | 2.10 g | +1071% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.46 g | 0.060 g | +2333% |
| ácidos grasos, monoinsaturados totales | — | 0.802 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.00 mg | 85.0 mg | -96% |
| Thiamin (Vitamin B1) | 0.322 mg | 0.058 mg | +455% |
| Riboflavin (Vitamin B2) | 0.366 mg | 0.296 mg | +24% |
| Niacin (Vitamin B3) | 1.64 mg | 1.57 mg | +4% |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.185 mg | +224% |
| Biotin (Vitamin B7) | 57.0 ug | 150 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 386 ug | -99% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 176 mg | 208 mg | -15% |
| hierro, Fe | 33.5 mg | 6.59 mg | +409% |
| magnesio, Mg | 191 mg | 55.0 mg | +247% |
| fósforo, P | 296 mg | 66.0 mg | +348% |
| potasio, K | 770 mg | 738 mg | +4% |
| sodio, Na | 67.0 mg | 61.0 mg | +10% |
| zinc, Zn | 2.50 mg | 0.910 mg | +175% |
| cobre, Cu | 1.11 mg | 0.146 mg | +660% |
| manganeso, Mn | 1.23 mg | 1.26 mg | -3% |
| selenio, Se | 6.30 ug | — | |
| Other Nutrients | |||
| Energía | 1352 kj | 180 kj | +651% |
| Ceniza | 3.40 g | 2.45 g | +39% |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | 150 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | 150 ug | -62% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 60.0 IU | 7718 IU | -99% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.049 g | |
| SFA 18:0 (Stearic acid) | — | 0.009 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.798 g | |
| ácidos grasos, poliinsaturados totales | — | 0.095 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.082 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| fitoesteroles | 140 mg | — | |
| Tryptophan (EAA) | 0.391 g | 0.014 g | +2693% |
| Threonine (EAA) | 0.898 g | 0.068 g | +1221% |
| Isoleucine (EAA, BCAA) | 1.24 g | 0.195 g | +536% |
| Leucine (EAA, BCAA) | 1.76 g | 0.159 g | +1005% |
| Lysine (EAA) | 1.68 g | 0.246 g | +585% |
| Methionine (EAA) | 0.338 g | 0.011 g | +2973% |
| Cystine (conditionally essential) | 0.369 g | 0.017 g | +2071% |
| Phenylalanine (EAA) | 1.09 g | 0.065 g | +1575% |
| Tyrosine (conditionally essential) | 0.764 g | 0.096 g | +696% |
| Valine (EAA, BCAA) | 1.10 g | 0.154 g | +616% |
| Arginine (conditionally essential) | 2.46 g | 0.142 g | +1636% |
| Histidine (EAA) | 0.668 g | 0.071 g | +841% |
| alanina | 1.02 g | 0.227 g | +349% |
| ácido aspártico | 2.71 g | 0.343 g | +690% |
| ácido glutámico | 3.99 g | 0.290 g | +1275% |
| Glycine (conditionally essential) | 1.31 g | 0.169 g | +673% |
| Proline (conditionally essential) | 1.20 g | 0.248 g | +383% |
| serina | 1.22 g | 0.158 g | +669% |
| daidzeína | 0.010 mg | — | |
| genisteína | 0.010 mg | — | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 13.3 mg | |
| miricetina | — | 0.700 mg | |
| quercetina | — | 55.2 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.