Spices, mustard seed, ground vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Spices 508
Eggs 334
Proteínas (g)
Spices 26.1
Eggs 16.2
Carbohidratos (g)
Spices 28.1
Eggs 1.02
Grasas (g)
Spices 36.2
Eggs 28.8
Fibra (g)
Spices 12.2
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, mustard seed, ground — 26.1g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg yolk — 334 vs 508 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 508 kcal | 334 kcal | +52% |
| Macronutrients | |||
| Agua | 5.27 g | 52.1 g | -90% |
| Proteína | 26.1 g | 16.2 g | +61% |
| Lípidos totales (grasa) | 36.2 g | 28.8 g | +26% |
| Carbohidratos, por diferencia | 28.1 g | 1.02 g | +2654% |
| Fibra dietética total | 12.2 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.99 g | — | |
| ácidos grasos, monoinsaturados totales | 22.5 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.10 mg | — | |
| Thiamin (Vitamin B1) | 0.805 mg | — | |
| Riboflavin (Vitamin B2) | 0.261 mg | 0.467 mg | -44% |
| Niacin (Vitamin B3) | 4.73 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.810 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.397 mg | — | |
| Biotin (Vitamin B7) | 162 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 123 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 18.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 5.07 mg | 5.64 mg | -10% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 266 mg | — | |
| hierro, Fe | 9.21 mg | — | |
| magnesio, Mg | 370 mg | — | |
| fósforo, P | 828 mg | — | |
| potasio, K | 738 mg | — | |
| sodio, Na | 13.0 mg | — | |
| zinc, Zn | 6.08 mg | — | |
| cobre, Cu | 0.645 mg | — | |
| manganeso, Mn | 2.45 mg | — | |
| selenio, Se | 208 ug | 55.8 ug | +273% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 2126 kj | 1400 kj | +52% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 4.33 g | 1.89 g | +129% |
| azúcares totales | 6.79 g | — | |
| Sacarosa | 3.69 g | — | |
| Glucosa | 2.88 g | — | |
| Fructosa | 0.020 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.200 g | — | |
| biotina | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 162 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 162 ug | — | |
| betaína | 1.90 mg | 0.900 mg | +111% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 31.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 568 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.02 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 19.8 mg | 0.220 mg | +8909% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.810 mg | 0.300 mg | +170% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0.010 mg | +600% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.977 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.458 g | — | |
| SFA 20:0 (Arachidic acid) | 0.275 g | — | |
| SFA 22:0 (Behenic acid) | 0.175 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.105 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.46 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 3.99 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 9.35 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.644 g | — | |
| ácidos grasos, poliinsaturados totales | 10.1 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.92 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.79 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.250 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | 118 mg | — | |
| Tryptophan (EAA) | 0.256 g | 0.174 g | +47% |
| Threonine (EAA) | 0.838 g | 0.789 g | +6% |
| Isoleucine (EAA, BCAA) | 1.18 g | 0.766 g | +54% |
| Leucine (EAA, BCAA) | 2.08 g | 1.35 g | +54% |
| Lysine (EAA) | 1.84 g | 1.20 g | +54% |
| Methionine (EAA) | 0.483 g | 0.398 g | +21% |
| Cystine (conditionally essential) | 0.680 g | — | |
| Phenylalanine (EAA) | 1.17 g | 0.673 g | +74% |
| Tyrosine (conditionally essential) | 0.809 g | 0.684 g | +18% |
| Valine (EAA, BCAA) | 1.51 g | 0.846 g | +78% |
| Arginine (conditionally essential) | 1.93 g | 1.12 g | +73% |
| Histidine (EAA) | 0.878 g | 0.369 g | +138% |
| alanina | 1.17 g | 0.769 g | +53% |
| ácido aspártico | 2.43 g | 1.50 g | +62% |
| ácido glutámico | 5.26 g | 1.99 g | +165% |
| Glycine (conditionally essential) | 1.59 g | 0.470 g | +238% |
| Proline (conditionally essential) | 2.81 g | 0.748 g | +276% |
| serina | 0.759 g | 1.29 g | -41% |
| hidroxiprolina | 0 g | 0 g | = |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 45.0 mg | -100% |
| colina de fosfatidilcolina | 75.0 mg | 630 mg | -88% |
| colina de fosfocolina | 0.400 mg | 1.00 mg | -60% |
| colina de glicerofosfolina | 0.900 mg | 0.900 mg | = |
| colina libre | 46.0 mg | 1.30 mg | +3438% |
| colina total | 120 mg | 680 mg | -82% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.