Spices, mustard seed, ground vs Nuts, brazilnuts, dried, unblanched
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, mustard seed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 508
Nuts 659
Proteínas (g)
Spices 26.1
Nuts 14.3
Carbohidratos (g)
Spices 28.1
Nuts 11.7
Grasas (g)
Spices 36.2
Nuts 67.1
Fibra (g)
Spices 12.2
Nuts 7.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, mustard seed, ground — 26.1g vs 14.3g por 100g.
¿Cuál tiene menos calorías?
Spices, mustard seed, ground — 508 vs 659 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, mustard seed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 508 kcal | 659 kcal | -23% |
| Macronutrients | |||
| Agua | 5.27 g | 3.42 g | +54% |
| Proteína | 26.1 g | 14.3 g | +82% |
| Lípidos totales (grasa) | 36.2 g | 67.1 g | -46% |
| Carbohidratos, por diferencia | 28.1 g | 11.7 g | +139% |
| Fibra dietética total | 12.2 g | 7.50 g | +63% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.99 g | 16.1 g | -88% |
| ácidos grasos, monoinsaturados totales | 22.5 g | 23.9 g | -6% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.10 mg | 0.700 mg | +914% |
| Thiamin (Vitamin B1) | 0.805 mg | 0.617 mg | +30% |
| Riboflavin (Vitamin B2) | 0.261 mg | 0.035 mg | +646% |
| Niacin (Vitamin B3) | 4.73 mg | 0.295 mg | +1504% |
| Pantothenic acid (Vitamin B5) | 0.810 mg | 0.184 mg | +340% |
| Vitamin B-6 — Pyridoxine | 0.397 mg | 0.101 mg | +293% |
| Biotin (Vitamin B7) | 162 ug | 22.0 ug | +636% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 123 mg | 28.8 mg | +326% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 18.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.07 mg | 5.65 mg | -10% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 266 mg | 160 mg | +66% |
| hierro, Fe | 9.21 mg | 2.43 mg | +279% |
| magnesio, Mg | 370 mg | 376 mg | -2% |
| fósforo, P | 828 mg | 725 mg | +14% |
| potasio, K | 738 mg | 659 mg | +12% |
| sodio, Na | 13.0 mg | 3.00 mg | +333% |
| zinc, Zn | 6.08 mg | 4.06 mg | +50% |
| cobre, Cu | 0.645 mg | 1.74 mg | -63% |
| manganeso, Mn | 2.45 mg | 1.22 mg | +100% |
| selenio, Se | 208 ug | 1917 ug | -89% |
| Other Nutrients | |||
| Energía | 2126 kj | 2757 kj | -23% |
| Ceniza | 4.33 g | 3.43 g | +26% |
| azúcares totales | 6.79 g | 2.33 g | +191% |
| Sacarosa | 3.69 g | 2.33 g | +58% |
| Glucosa | 2.88 g | 0 g | |
| Fructosa | 0.020 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.200 g | 0 g | |
| Almidón | — | 0.250 g | |
| Folic acid (Vitamin B9 — synthetic) | 162 ug | 22.0 ug | +636% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 162 ug | 22.0 ug | +636% |
| betaína | 1.90 mg | 0.400 mg | +375% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 31.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 568 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 19.8 mg | 9.56 mg | +107% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.810 mg | 0.630 mg | +29% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0.170 mg | -59% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.046 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.977 g | 9.63 g | -90% |
| SFA 17:0 (Margaric acid) | 0 g | 0.041 g | -100% |
| SFA 18:0 (Stearic acid) | 0.458 g | 6.24 g | -93% |
| SFA 20:0 (Arachidic acid) | 0.275 g | 0.167 g | +65% |
| SFA 22:0 (Behenic acid) | 0.175 g | 0.010 g | +1650% |
| SFA 24:0 (Lignoceric acid) | 0.105 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | 0.214 g | -71% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.045 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.46 g | 23.6 g | -64% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 3.99 g | 0.027 g | +14693% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 9.35 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.644 g | — | |
| ácidos grasos, poliinsaturados totales | 10.1 g | 24.4 g | -59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.92 g | 24.4 g | -76% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 23.9 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.79 g | 0.036 g | +10433% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.018 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.018 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.250 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | 118 mg | — | |
| estigmasterol | — | 6.00 mg | |
| campesterol | — | 2.00 mg | |
| beta-sitosterol | — | 64.0 mg | |
| Tryptophan (EAA) | 0.256 g | 0.135 g | +90% |
| Threonine (EAA) | 0.838 g | 0.365 g | +130% |
| Isoleucine (EAA, BCAA) | 1.18 g | 0.518 g | +128% |
| Leucine (EAA, BCAA) | 2.08 g | 1.19 g | +75% |
| Lysine (EAA) | 1.84 g | 0.490 g | +276% |
| Methionine (EAA) | 0.483 g | 1.12 g | -57% |
| Cystine (conditionally essential) | 0.680 g | 0.306 g | +122% |
| Phenylalanine (EAA) | 1.17 g | 0.639 g | +84% |
| Tyrosine (conditionally essential) | 0.809 g | 0.416 g | +94% |
| Valine (EAA, BCAA) | 1.51 g | 0.760 g | +99% |
| Arginine (conditionally essential) | 1.93 g | 2.14 g | -10% |
| Histidine (EAA) | 0.878 g | 0.409 g | +115% |
| alanina | 1.17 g | 0.609 g | +93% |
| ácido aspártico | 2.43 g | 1.33 g | +84% |
| ácido glutámico | 5.26 g | 3.19 g | +65% |
| Glycine (conditionally essential) | 1.59 g | 0.733 g | +117% |
| Proline (conditionally essential) | 2.81 g | 0.706 g | +298% |
| serina | 0.759 g | 0.676 g | +12% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 75.0 mg | 11.0 mg | +582% |
| colina de fosfocolina | 0.400 mg | 0.300 mg | +33% |
| colina de glicerofosfolina | 0.900 mg | 1.00 mg | -10% |
| colina libre | 46.0 mg | 16.0 mg | +188% |
| colina total | 120 mg | 29.0 mg | +314% |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.