Spices, mustard seed, ground vs Rice bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Rice bran, crude es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 508
Rice bran 316
Proteínas (g)
Spices 26.1
Rice bran 13.4
Carbohidratos (g)
Spices 28.1
Rice bran 49.7
Grasas (g)
Spices 36.2
Rice bran 20.9
Fibra (g)
Spices 12.2
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, mustard seed, ground — 26.1g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Rice bran, crude — 316 vs 508 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rice bran, crude puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 508 kcal | 316 kcal | +61% |
| Macronutrients | |||
| Agua | 5.27 g | 6.13 g | -14% |
| Proteína | 26.1 g | 13.4 g | +95% |
| Lípidos totales (grasa) | 36.2 g | 20.9 g | +74% |
| Carbohidratos, por diferencia | 28.1 g | 49.7 g | -43% |
| Fibra dietética total | 12.2 g | 21.0 g | -42% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.99 g | 4.17 g | -52% |
| ácidos grasos, monoinsaturados totales | 22.5 g | 7.55 g | +198% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.805 mg | 2.75 mg | -71% |
| Riboflavin (Vitamin B2) | 0.261 mg | 0.284 mg | -8% |
| Niacin (Vitamin B3) | 4.73 mg | 34.0 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.810 mg | 7.39 mg | -89% |
| Vitamin B-6 — Pyridoxine | 0.397 mg | 4.07 mg | -90% |
| Biotin (Vitamin B7) | 162 ug | 63.0 ug | +157% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 123 mg | 32.2 mg | +281% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 18.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.07 mg | 4.92 mg | +3% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 266 mg | 57.0 mg | +367% |
| hierro, Fe | 9.21 mg | 18.5 mg | -50% |
| magnesio, Mg | 370 mg | 781 mg | -53% |
| fósforo, P | 828 mg | 1677 mg | -51% |
| potasio, K | 738 mg | 1485 mg | -50% |
| sodio, Na | 13.0 mg | 5.00 mg | +160% |
| zinc, Zn | 6.08 mg | 6.04 mg | +1% |
| cobre, Cu | 0.645 mg | 0.728 mg | -11% |
| manganeso, Mn | 2.45 mg | 14.2 mg | -83% |
| selenio, Se | 208 ug | 15.6 ug | +1234% |
| Other Nutrients | |||
| Energía | 2126 kj | 1322 kj | +61% |
| Ceniza | 4.33 g | 9.98 g | -57% |
| azúcares totales | 6.79 g | 0.900 g | +654% |
| Sacarosa | 3.69 g | 0.500 g | +638% |
| Glucosa | 2.88 g | 0.200 g | +1340% |
| Fructosa | 0.020 g | 0.200 g | -90% |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.200 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 162 ug | 63.0 ug | +157% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 162 ug | 63.0 ug | +157% |
| betaína | 1.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 31.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 568 ug | 220 ug | +158% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 19.8 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.810 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.40 ug | 1.90 ug | +184% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.078 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.977 g | 3.56 g | -73% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.458 g | 0.373 g | +23% |
| SFA 20:0 (Arachidic acid) | 0.275 g | — | |
| SFA 22:0 (Behenic acid) | 0.175 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.105 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | 0.075 g | -17% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.46 g | 7.47 g | +13% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 3.99 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 9.35 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.644 g | — | |
| ácidos grasos, poliinsaturados totales | 10.1 g | 7.46 g | +35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.92 g | 7.14 g | -17% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.79 g | 0.316 g | +1100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.250 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | 118 mg | — | |
| Tryptophan (EAA) | 0.256 g | 0.108 g | +137% |
| Threonine (EAA) | 0.838 g | 0.555 g | +51% |
| Isoleucine (EAA, BCAA) | 1.18 g | 0.568 g | +108% |
| Leucine (EAA, BCAA) | 2.08 g | 1.02 g | +104% |
| Lysine (EAA) | 1.84 g | 0.650 g | +184% |
| Methionine (EAA) | 0.483 g | 0.306 g | +58% |
| Cystine (conditionally essential) | 0.680 g | 0.317 g | +115% |
| Phenylalanine (EAA) | 1.17 g | 0.635 g | +85% |
| Tyrosine (conditionally essential) | 0.809 g | 0.411 g | +97% |
| Valine (EAA, BCAA) | 1.51 g | 0.881 g | +71% |
| Arginine (conditionally essential) | 1.93 g | 1.06 g | +83% |
| Histidine (EAA) | 0.878 g | 0.355 g | +147% |
| alanina | 1.17 g | 0.970 g | +21% |
| ácido aspártico | 2.43 g | 1.31 g | +86% |
| ácido glutámico | 5.26 g | 1.85 g | +184% |
| Glycine (conditionally essential) | 1.59 g | 0.875 g | +81% |
| Proline (conditionally essential) | 2.81 g | 0.668 g | +321% |
| serina | 0.759 g | 0.662 g | +15% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 75.0 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 0.900 mg | — | |
| colina libre | 46.0 mg | — | |
| colina total | 120 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.