Spices, oregano, dried vs Basil, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, oregano, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 265
Basil 23
Proteínas (g)
Spices 9.00
Basil 3.15
Carbohidratos (g)
Spices 68.9
Basil 2.65
Grasas (g)
Spices 4.28
Basil 0.640
Fibra (g)
Spices 42.5
Basil 1.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, oregano, dried — 9.00g vs 3.15g por 100g.
¿Cuál tiene menos calorías?
Basil, fresh — 23 vs 265 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, oregano, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Basil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 265 kcal | 23 kcal | +1052% |
| Macronutrients | |||
| Agua | 9.93 g | 92.1 g | -89% |
| Proteína | 9.00 g | 3.15 g | +186% |
| Lípidos totales (grasa) | 4.28 g | 0.640 g | +569% |
| Carbohidratos, por diferencia | 68.9 g | 2.65 g | +2501% |
| Fibra dietética total | 42.5 g | 1.60 g | +2556% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.55 g | 0.041 g | +3683% |
| ácidos grasos, monoinsaturados totales | 0.716 g | 0.088 g | +714% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 18.0 mg | -87% |
| Thiamin (Vitamin B1) | 0.177 mg | 0.034 mg | +421% |
| Riboflavin (Vitamin B2) | 0.528 mg | 0.076 mg | +595% |
| Niacin (Vitamin B3) | 4.64 mg | 0.902 mg | +414% |
| Pantothenic acid (Vitamin B5) | 0.921 mg | 0.209 mg | +341% |
| Vitamin B-6 — Pyridoxine | 1.04 mg | 0.155 mg | +574% |
| Biotin (Vitamin B7) | 237 ug | 68.0 ug | +249% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.3 mg | 11.4 mg | +183% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 85.0 ug | 264 ug | -68% |
| caroteno, beta | 1007 ug | 3142 ug | -68% |
| caroteno, alfa | 20.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 18.3 mg | 0.800 mg | +2182% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1597 mg | 177 mg | +802% |
| hierro, Fe | 36.8 mg | 3.17 mg | +1061% |
| magnesio, Mg | 270 mg | 64.0 mg | +322% |
| fósforo, P | 148 mg | 56.0 mg | +164% |
| potasio, K | 1260 mg | 295 mg | +327% |
| sodio, Na | 25.0 mg | 4.00 mg | +525% |
| zinc, Zn | 2.69 mg | 0.810 mg | +232% |
| cobre, Cu | 0.633 mg | 0.385 mg | +64% |
| manganeso, Mn | 4.99 mg | 1.15 mg | +335% |
| selenio, Se | 4.50 ug | 0.300 ug | +1400% |
| Other Nutrients | |||
| Energía | 1107 kj | 94.0 kj | +1078% |
| Ceniza | 7.87 g | 1.49 g | +428% |
| azúcares totales | 4.09 g | 0.300 g | +1263% |
| Sacarosa | 0.910 g | 0 g | |
| Glucosa | 1.90 g | 0.020 g | +9400% |
| Fructosa | 1.13 g | 0.020 g | +5550% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.150 g | 0.270 g | -44% |
| Folic acid (Vitamin B9 — synthetic) | 237 ug | 68.0 ug | +249% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 237 ug | 68.0 ug | +249% |
| betaína | 9.80 mg | 0.400 mg | +2350% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 7.00 ug | 46.0 ug | -85% |
| vitamina A, UI | 1701 IU | 5275 IU | -68% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1895 ug | 5650 ug | -66% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.4 mg | 0.160 mg | +15163% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.920 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 622 ug | 415 ug | +50% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.246 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.792 g | 0.036 g | +2100% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.505 g | 0.005 g | +10000% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.712 g | 0.088 g | +709% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.712 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.37 g | 0.389 g | +252% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.748 g | 0.073 g | +925% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.621 g | 0.316 g | +97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.621 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | 203 mg | — | |
| Tryptophan (EAA) | 0.203 g | 0.039 g | +421% |
| Threonine (EAA) | 0.322 g | 0.104 g | +210% |
| Isoleucine (EAA, BCAA) | 0.441 g | 0.104 g | +324% |
| Leucine (EAA, BCAA) | 0.780 g | 0.191 g | +308% |
| Lysine (EAA) | 0.500 g | 0.110 g | +355% |
| Methionine (EAA) | 0.127 g | 0.036 g | +253% |
| Cystine (conditionally essential) | 0.110 g | 0.028 g | +293% |
| Phenylalanine (EAA) | 0.449 g | 0.130 g | +245% |
| Tyrosine (conditionally essential) | 0.297 g | 0.077 g | +286% |
| Valine (EAA, BCAA) | 0.585 g | 0.127 g | +361% |
| Arginine (conditionally essential) | 0.449 g | 0.117 g | +284% |
| Histidine (EAA) | 0.144 g | 0.051 g | +182% |
| alanina | 0.500 g | 0.132 g | +279% |
| ácido aspártico | 1.01 g | 0.301 g | +235% |
| ácido glutámico | 0.975 g | 0.277 g | +252% |
| Glycine (conditionally essential) | 0.517 g | 0.122 g | +324% |
| Proline (conditionally essential) | 1.71 g | 0.104 g | +1546% |
| serina | 0.314 g | 0.099 g | +217% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| quercetina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.200 mg | 0 mg | |
| colina de fosfatidilcolina | 2.10 mg | 0.800 mg | +162% |
| colina de fosfocolina | 0 mg | 2.00 mg | -100% |
| colina de glicerofosfolina | 1.60 mg | 0.700 mg | +129% |
| colina libre | 28.0 mg | 8.00 mg | +250% |
| colina total | 32.0 mg | 11.0 mg | +191% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.