Spices, pepper, black vs Corn bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, pepper, black es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 251
Corn bran 224
Proteínas (g)
Spices 10.4
Corn bran 8.36
Carbohidratos (g)
Spices 64.0
Corn bran 85.6
Grasas (g)
Spices 3.26
Corn bran 0.920
Fibra (g)
Spices 25.3
Corn bran 79.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, pepper, black — 10.4g vs 8.36g por 100g.
¿Cuál tiene menos calorías?
Corn bran, crude — 224 vs 251 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, pepper, black puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Corn bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 251 kcal | 224 kcal | +12% |
| Macronutrients | |||
| Agua | 12.5 g | 4.71 g | +165% |
| Proteína | 10.4 g | 8.36 g | +24% |
| Lípidos totales (grasa) | 3.26 g | 0.920 g | +254% |
| Carbohidratos, por diferencia | 64.0 g | 85.6 g | -25% |
| Fibra dietética total | 25.3 g | 79.0 g | -68% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.39 g | 0.130 g | +971% |
| ácidos grasos, monoinsaturados totales | 0.739 g | 0.243 g | +204% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.108 mg | 0.010 mg | +980% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.100 mg | +80% |
| Niacin (Vitamin B3) | 1.14 mg | 2.73 mg | -58% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.636 mg | +120% |
| Vitamin B-6 — Pyridoxine | 0.291 mg | 0.152 mg | +91% |
| Biotin (Vitamin B7) | 17.0 ug | 4.00 ug | +325% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.3 mg | 18.1 mg | -38% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 27.0 ug | 4.00 ug | +575% |
| caroteno, beta | 310 ug | 32.0 ug | +869% |
| caroteno, alfa | 12.0 ug | 21.0 ug | -43% |
| vitamina E (alfa-tocoferol) | 1.04 mg | 0.420 mg | +148% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 443 mg | 42.0 mg | +955% |
| hierro, Fe | 9.71 mg | 2.79 mg | +248% |
| magnesio, Mg | 171 mg | 64.0 mg | +167% |
| fósforo, P | 158 mg | 72.0 mg | +119% |
| potasio, K | 1329 mg | 44.0 mg | +2920% |
| sodio, Na | 20.0 mg | 7.00 mg | +186% |
| zinc, Zn | 1.19 mg | 1.56 mg | -24% |
| cobre, Cu | 1.33 mg | 0.248 mg | +436% |
| manganeso, Mn | 12.8 mg | 0.140 mg | +9009% |
| selenio, Se | 4.90 ug | 16.5 ug | -70% |
| Other Nutrients | |||
| Energía | 1050 kj | 937 kj | +12% |
| Ceniza | 4.49 g | 0.360 g | +1147% |
| azúcares totales | 0.640 g | 0 g | |
| Sacarosa | 0.020 g | — | |
| Glucosa | 0.240 g | — | |
| Fructosa | 0.230 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.150 g | — | |
| fluoruro, F | 34.2 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 4.00 ug | +325% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 4.00 ug | +325% |
| betaína | 8.90 mg | 4.60 mg | +93% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 25.0 ug | 0 ug | |
| vitamina A, UI | 547 IU | 71.0 IU | +670% |
| Beta-cryptoxanthin (Provitamin A) | 20.0 ug | 0 ug | |
| Lycopene | 454 ug | 1355 ug | -66% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.56 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.850 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 164 ug | 0.300 ug | +54467% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.012 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.102 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.036 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.093 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.030 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.533 g | 0.111 g | +380% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.327 g | 0.015 g | +2080% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.016 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.077 g | 0.001 g | +7600% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.647 g | 0.243 g | +166% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.647 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.998 g | 0.421 g | +137% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.694 g | 0.408 g | +70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.152 g | 0.013 g | +1069% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.152 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.152 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | 92.0 mg | — | |
| Tryptophan (EAA) | 0.058 g | — | |
| Threonine (EAA) | 0.244 g | — | |
| Isoleucine (EAA, BCAA) | 0.366 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 0.244 g | — | |
| Methionine (EAA) | 0.096 g | — | |
| Cystine (conditionally essential) | 0.138 g | — | |
| Phenylalanine (EAA) | 0.446 g | — | |
| Tyrosine (conditionally essential) | 0.483 g | — | |
| Valine (EAA, BCAA) | 0.547 g | — | |
| Arginine (conditionally essential) | 0.308 g | — | |
| Histidine (EAA) | 0.159 g | — | |
| alanina | 0.616 g | — | |
| ácido aspártico | 1.41 g | — | |
| ácido glutámico | 1.41 g | — | |
| Glycine (conditionally essential) | 0.441 g | — | |
| Proline (conditionally essential) | 1.41 g | — | |
| serina | 0.409 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0.200 mg | -100% |
| colina de fosfatidilcolina | 1.20 mg | 2.20 mg | -45% |
| colina de fosfocolina | 0.300 mg | 0.300 mg | = |
| colina de glicerofosfolina | 0.300 mg | 0.600 mg | -50% |
| colina libre | 9.40 mg | 15.0 mg | -37% |
| colina total | 11.0 mg | 18.0 mg | -39% |
| Fluoride | |||
| media mcg/100g ** | 34.2 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.