Spices, pepper, black

Por 100g · Especias y hierbas · USDA SR Legacy

251

Calorías

10.4g

Proteínas

64.0g

Carbohidratos

3.26g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 251 kcal —
Macronutrients
Agua 12.5 g —
Proteína 10.4 g 21% (Alto)
Lípidos totales (grasa) 3.26 g 4% (Bajo)
Carbohidratos, por diferencia 64.0 g 23% (Alto)
Fibra dietética total 25.3 g 90% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.39 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 0.739 g —
ácidos grasos, trans totales 0 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.108 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.180 mg 14% (Moderado)
Niacin (Vitamin B3) 1.14 mg 7% (Bajo)
Pantothenic acid (Vitamin B5) 1.40 mg 28% (Alto)
Vitamin B-6 — Pyridoxine 0.291 mg 17% (Moderado)
Biotin (Vitamin B7) 17.0 ug 4% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 11.3 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 27.0 ug 3% (Bajo)
caroteno, beta 310.0 ug —
caroteno, alfa 12.0 ug —
vitamina E (alfa-tocoferol) 1.04 mg 7% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 443.0 mg 34% (Alto)
hierro, Fe 9.71 mg 54% (Alto)
magnesio, Mg 171.0 mg 41% (Alto)
fósforo, P 158.0 mg 13% (Moderado)
potasio, K 1329.0 mg 28% (Alto)
sodio, Na 20.0 mg 1% (Bajo)
zinc, Zn 1.19 mg 11% (Moderado)
cobre, Cu 1.33 mg 148% (Alto)
manganeso, Mn 12.8 mg 554% (Alto)
selenio, Se 4.90 ug 9% (Bajo)
Other
Energía 1050.0 kj —
Ceniza 4.49 g —
azúcares totales 0.640 g —
Sacarosa 0.020 g —
Glucosa 0.240 g —
Fructosa 0.230 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0.150 g —
fluoruro, F 34.2 ug —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
betaína 8.90 mg —
betaína 8.90 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 25.0 ug —
vitamina A, UI 547.0 IU —
Beta-cryptoxanthin (Provitamin A) 20.0 ug —
Lycopene 454.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.56 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.850 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 163.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.012 g —
SFA 8:0 (Caprylic acid) 0.102 g —
SFA 10:0 (Capric acid) 0.036 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.533 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.327 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.077 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.647 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.647 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.998 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.694 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.152 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.152 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.152 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 18:1 t 0 g —
fitoesteroles 92.0 mg —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.244 g —
Isoleucine (EAA, BCAA) 0.366 g —
Leucine (EAA, BCAA) 1.01 g —
Lysine (EAA) 0.244 g —
Methionine (EAA) 0.096 g —
Cystine (conditionally essential) 0.138 g —
Phenylalanine (EAA) 0.446 g —
Tyrosine (conditionally essential) 0.483 g —
Valine (EAA, BCAA) 0.547 g —
Arginine (conditionally essential) 0.308 g —
Histidine (EAA) 0.159 g —
alanina 0.616 g —
ácido aspártico 1.41 g —
ácido glutámico 1.41 g —
Glycine (conditionally essential) 0.441 g —
Proline (conditionally essential) 1.41 g —
serina 0.409 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
dímeros de proantocianidinas 0 mg —
trímeros de proantocianidinas 0 mg —
proantocianidina 4-6mers 0 mg —
proantocianidina 7-10mers 0 mg —
polímeros de proantocianidinas (>10mers) 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 1.20 mg —
colina de fosfocolina 0.300 mg —
colina de glicerofosfolina 0.300 mg —
colina libre 9.40 mg —
colina total 11.0 mg —
Fluoride
media mcg/100g ** 34.2 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.